Lumps in your armpit shouldn’t be something to worry about for the most part, but it’s easy to feel anxious anyway.
Many cases of armpit lumps are usually harmless. Nonetheless, it’s essential to know what may have caused it to make it happen.
And if you think it’s something you can’t fathom, or your lump has been there for more than two weeks, and it’s getting…
Worrying about what you can or cannot eat can strain your body as a breastfeeding mother. The added worry that comes with unsolicited advice often worsens it. People always have something to say about what you should do as a new mom, most of which often turn out to be false.
Many myths may be mistaken for facts regarding your food and how it may or may not influence your baby through…
Walking is a great way to maintain your physical and mental health. Talking of its benefits, it is one of the simplest and easiest ways to stay healthy. Just a 30-minute walk exercise every day goes a long way in improving your overall health. Walking is free; you don’t need any equipment or training, and it can be done any time of the day at your own pace.
If you are overweight, elderly, or…
Getting complimented when you walk past in your favourite dress, smelling like a million bucks, is always a good highlight of the day. Flip the switch; no one wants to hear whispers about their poor hygiene, especially from a sexual partner.
You can incorporate different hygiene practices into your lifestyle that will keep your genitals healthy and prevent any development of foul odours. We…
While it is true that not all chest pain should bother you, it is essential also to know that some chest pain could signal a heart attack. Chest pain becomes an issue of concern when it lasts longer than 5 minutes.
Also, it becomes an issue when the pain radiates through your arms, upper stomach, back, neck, and jaw. See your doctor for immediate medical attention if the pain lasts longer and…
Almost every person alive has experienced some form of anxiety. Known as one of the most common health issues in our world today, anxiety is a feeling of fear or worry caused by various factors. Some anxiety comes from going through a stressful situation, like preparing for a presentation, taking a test, or meeting new people. However, when anxiety becomes a daily part of your life, it should be…
Interstitial cystitis, also known as bladder pain syndrome (BPS), is a disorder that has symptoms of mild to severe bladder pain and an urgent and/or recurrent need to urinate.
Stress is the number one cause of most major illnesses. Stress doesn’t cause interstitial cystitis (IC), if you have IC, stress can make it flare up.
Mental stress and physical stress can lead to flares. Therefore…
There’s no way you’ll talk about sports and exercise that you won’t talk about injuries. Yes, most injuries are usually sports-related.
A study has reported that sports are responsible for about 50% of all musculoskeletal injuries that have been sustained.
Immediately after a leg injury (or other types such as knee or ankle sprain), you can relieve pain and swelling and encourage…
Condoms are one of the barrier methods of contraception. They are a means of birth control by helping to prevent pregnancies.
Male and female condoms exist, but the most common ones are males. A male condom also called an external condom, is easily accessible, inexpensive, and easy to use.
Even though the primary purpose of using condoms is birth control, it can also benefit the user. One such…
Eating bananas can have a protective impact on health, from lowering blood pressure to reducing the risk of cancer. Then why do bananas make my stomach hurt after eating them, you might wonder.
Well, we’ve been there, and most people are too. Eating bananas can hurt your stomach, which may be quite discomforting. But bananas don’t affect everyone; they also don’t cause stomach…