Most of the time, pregnancy can be challenging with regular feelings of various discomforts and back pain. Exercising during pregnancy is a way of beating down these discomforts. It helps the woman to stay healthy, improves her posture, and reduces some discomforts that come with being pregnant.
However, some exercises are considered harmful if performed during pregnancy; hence, they should be…
Every woman desires a healthy pregnancy because the benefits are enormous. A healthy pregnancy lowers the risk of breast cancer, gives her accessible periods and better sex, boosts her mood, and lowers her risk of stroke.
While the benefits are enormous, women often struggle with managing their pregnancy and having a smooth ride through the 9-month journey.
This article will share ten tips to help…
The immune system is the body’s best defence mechanism against infections. A robust immune system protects you from viral and bacterial infections which come with symptoms like flu, fever, and colds. When your immune system is weakened, your risk of getting these infections and falling sick increases.
Since the outbreak of Covid-19 in 2020, the immune system has been a trending topic…
Autism, also referred to as autism spectrum disorder (ASD), is a liberal term used to depict a group of neurodevelopmental conditions. This disorder is distinguished by variability in social and communication interaction.
Children with autism frequently demonstrate repetitive and restricted patterns or interests of behaviour. Autism is found in people around the world, irrespective of economic…
Essential oils are complex organic substances that are extracted from concentrated plant extracts. They are obtained by steam distillation of the plant material for use to support health and well-being.
The distillation process turns the plant’s aroma or “essence” into a liquefied form for many recreation and medicinal uses. Essential oils have widespread applications and are…
A ventral hernia occurs when there is a protrusion of the intestine or other tissues through a weakness in the abdominal wall. It can appear on the abdominal wall at any location.
The three specific ventral hernias are incisional, umbilical (belly button), and epigastric (stomach) hernia. Incisional hernias are formed at the healed site of past surgical incisions. In this type of hernia, the…
If you are sexually active, you might be considering contraceptive options to protect yourself from unplanned pregnancies.
Contraception aims to prevent pregnancy; it tries to stop pregnancy by stopping egg production, keeping the sperm and egg apart, or stopping the combination of egg and sperm (fertilisation of egg) from attachment to the lining of the womb.
Women, men, or couples at any given…
Human papillomavirus (HPV) is a common sexually transmitted infection affecting different body parts. A virus causes HPV, but it is not just one virus. There are more than 100 forms of the virus, and some are deadlier than others.
Some strains of HPV cause warts on the face, feet, hands, etc., and about 30 HPV can affect the genitals, including the cervix, penis and scrotum, vulva, vagina, and the…
As a parent, it is worrisome to see your child not gain weight like they are supposed to. Children gaining weight is natural, but your paediatrician may recommend you add more fat-filled and nutritious foods to your baby’s everyday diet.
You may wonder what kind of food would speedily make your child gain weight. This piece will suggest different types of easily affordable and accessible…
As a new parent, noticing any abnormal behaviour or features in your baby is usually enough to worry about. Whether it is a small symptom that could easily go unnoticed or one that is hard to miss, it can make you feel unsettled. It is even worse if it makes the baby visibly uncomfortable, restless, and fussy. No one likes it when their baby is in discomfort.
A baby’s skin is very delicate and…