HealthLifestyleMental and sexual healthSexual HealthWomen's Health

Vaginal Health: Discharge And Itching Explained

Vaginal discharge and itching are no strange names to many young ladies or women. It is a common topic, sometimes talked about in embarrassed whispers amongst groups of girls and women interested in vaginal care. To these ladies, what is most important is getting answers from their experienced homegirls. For those who want an insight into vaginal itching and discharge, you have made the right…
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HealthHealth ConditionsHIV/STD/STIsMental and sexual healthSexual Health

Under The Sheets: Most Common STIs and How To Treat Them

Adventures under the sheets are part of nature’s gifts to be explored, but this can quickly expose you to several infections if much attention is not given to your sexual health. Sexually Transmitted Infections (S.T.I.s) are usually spread through unprotected sexual contact with an infected individual. However, it is essential to say that there are S.T.I.s that can be spread through…
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HealthLifestyleMental and sexual healthSexual Health

Tips For Practising Safe Sex

Jumping into bed and having unprotected sex with people whose sexual history you are unaware of only looks good in movies. In reality, it is a very risky business. Sex is great and meant to be enjoyed, but it is best done safely. It would not be nice to have to struggle with an infection after a fantastic roll in the sack, would it? This is why safe sex is necessary and should be insisted on, no…
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FitnessHealthLifestyleNutrition

Tips For Overall Health

No matter the time of the year, resolving to improve your health is always a timely decision. Living healthy can improve your looks, your body’s feelings and overall quality, and even the length of your life. Improving your health requires a positive change in your habits and other day-to-day activities. It takes deliberate effort and discipline to change your lifestyle, but it does…
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HealthLifestyleNutrition

Tips For Eating Healthy When You Are Busy

When you lead a busy life, sometimes you just might completely forget about food. It is also very easy to give in to the temptation to get unhealthy snacks because you need to eat something quickly and get back to work. Unhealthy eating is detrimental to your health and can cause health problems like obesity, high blood pressure, high cholesterol levels, and even tooth decay. This is why it is…
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HealthLifestyleNutrition

This For That: Change Up Your Shopping List And Go Healthy

Going grocery shopping soon? What is on your list?Your grocery list pretty much determines your diet and your health to a large extent. This is why you should put a lot of thought into making a healthy grocery list. Living healthy encompasses a lot of discipline and thoughtful planning. It also involves switching out your regular unhealthy options for more health-friendly ones. Reconsider…
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HealthLifestyleWomen's Health

Should You Sleep With Underwear On?

Ladies, panties or nothing? Women want to know a lot about their health. Questions like ‘is wearing underwear to bed healthy?’ come up regularly. After all, lifestyle choices can either positively or negatively impact your overall health. To make the right choice, it is essential to note the pros and cons of sleeping with underwear and discover which outweighs the other. Cons of wearing…
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HealthWomen's Health

Risk Factors For Obstetric Fistula

Childbirth is a strenuous process and it can take a toll on a woman’s health and body, leaving her at risk of many possible complications. In the course of prolonged labour and delivery, a hole can develop in the birth canal between the vagina and rectum, bladder and ureter. This condition is called an Obstetric fistula. Obstetric fistula can have a negative effect on your health because it…
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HealthHealth ConditionsHIV/STD/STIsLifestyleMental and sexual healthSexual Health

Questions You Should Ask Your Sexual Partners Today

Asking potential sexual partners questions about their sexual history may seem like an awkward conversation to have but it is a safe, smart thing to do. It might be tempting to ignore that process and dive right into bed, but you must put your health first before an orgasm. Knowing your partner’s history will help you decide how best to protect yourself from sexually transmitted infections and…
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HealthMental and sexual healthMental Health

Mental Health: Five Easy Tips to Manage Stress

Managing stress is an everyday struggle. If it isn’t traffic in the city stressing you, it might be your boss, family or business. Stress most times comes at you without a memo and can take a generous swipe on your mental health. You are left with the choice of buckling under the weight of stress or rising above it. Stress is your body’s reaction to tension, whether emotional or physical. It…
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