HealthLifestyleWomen's Health

Should You Sleep With Underwear On?

Should You Sleep With Underwear On?

Ladies, panties or nothing?

Women want to know a lot about their health. Questions like ‘is wearing underwear to bed healthy?’ come up regularly. After all, lifestyle choices can either positively or negatively impact your overall health.

To make the right choice, it is essential to note the pros and cons of sleeping with underwear and discover which outweighs the other.

Cons of wearing underwear to bed

Exposure to infections

Wearing underwear in bed can expose women to infections. Bacteria and yeast thrive in moist, dark, and warm places. When a woman’s privates are covered up 24/7 in non-breathable clothes such as sanitary pads and sweaty clothes, it can lead to vaginal infections, itchiness and irritation. The confined area is the perfect breeding ground for bacteria and yeast. Women’s genitals need extra air, especially at night, to reduce humidity levels.

Chances of skin irritation

Most panties sit pretty close to the skin. The rubbing of underwear seams and chaffing can be uncomfortable. Taking off that extra layer before bed can soothe the skin and reduce the risk of skin irritation in the thigh and vaginal region. Laces, hooks and other rigid bra parts also rub on the skin while tossing all night. This can irritate sensitive skin and lead to uncomfortable rashes.

Circulation problems

The chest area is a delicate part of the body, a lot is going on there. When your bra is tight, the blood supply in the breast area might be restricted. Your arm can also feel numb due to tightness.


Wearing underwear to bed can also lead to hyperpigmentation. Prolonged wearing of panties and bras can allow the skin in that area to appear darker and develop sores. Look for bra straps and bands that might cause hyperpigmentation and sores.

Increased laundry

Wearing underwear during the day is normal, but at night, your vagina could gather extra discharge that can cause stains and gather spots. This means that you have more laundry to take care of.

Pros of wearing underwear to bed


This may sound surprising, but some women are more comfortable when they sleep covered up with extra layers of underwear. If you fall in this category, you can prioritize your comfort and sleep with panties or underwear.

Support for pregnant women and women during menstruation

During pregnancy, women’s breasts can get sensitive. This may cause the breast to ache and experience other changes. For this reason, pregnant women can sleep with elasticated and soft bras for comfort and support. Women in their menstrual period often sleep with panties on for comfort.

Back pain relief

Wearing underwear to bed, such as a bra, could help relieve some back pain levels, especially upper back pain. Relieving this pain could mean a more restful and pain-free sleep.

Improved sleep

Sleeping with underwear has become a habit for many women. For instance, women with larger breasts feel better and sleep better when a bra supports their breasts.

Although some people find wearing underwear to bed comfortable, it has some downsides. To answer the question- is wearing underwear to bed healthy? It is safe to say that wearing underwear or panties to bed increases women’s risks of irritation, infection, and hyperpigmentation. 

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