HealthHealth ConditionsMen's Health

Men’s Health: How to Prevent Prostate Cancer

Prostate health is vital to men. This is because the prostate is a vital organ that plays a key role in fertility and the overall health of the body. Though the prostate is a small gland, it is responsible for producing some fluids contained in the semen. The semen transports sperm, hence the link to fertility. There are a number of prostate-related health issues that affect men. They include…
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DiabetesHealthHealth ConditionsLifestyleNutrition

Managing your Blood Sugar Level for a Healthy Life

“Sweets are bad for you, never buy or have them.” “Do not take sugar.” “Taking a bowl of ice cream can make you sick.” “Drink this herbal mixture to kill the sugar in your body.” If you grew up in a typical African home, chances are you heard these tales about how bad sugar is almost every day. But how true are these words? Well, not 100 per cent. This is…
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HealthLifestyleSkin Care/ Beauty

Lifestyle Changes To Prevent Acne

It is not uncommon to see people peering closely at the mirror and picking at the skin on their faces, trying to get that stubborn swelling to reduce. Some people even have their friends pick at it for them. Have you ever had to do it? Not having clear skin can be frustrating and extremely inconvenient. One of the most common enemies of clear skin is acne. Acne results from hair follicles clogged…
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FitnessHealthLifestyleWomen's Health

Fitness Goals Every Woman Should Aim For In 2021

2020 was THE year- the year of a pandemic that kept us at home for months; away from our friends, families, offices, and even the gym. It is 2021, and the pandemic is still here, but hey, this is the new normal and we are adjusting our lives to fit into it. Our career goals are being adjusted to accommodate working from home, and our family and relationship goals now feature virtual meetups.
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FitnessHealthLifestyleMen's Health

Get Fit: 7 Diet And Fitness Tips For Men

From running several miles in the morning to doing as many as thirty push-ups at a go, most men employ different ways to keep fit. However, despite all of that hard work, some people still do not see desired results. This is because keeping fit goes beyond push-ups. The question is, are you also eating right? Eating healthy and maintaining a healthy weight is essential for a healthy…
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HealthHealth ConditionsHeart DiseaseMen's Health

Men’s Health: How to Manage High Blood Pressure

From erectile dysfunction to prostate cancer, hepatitis, and more, there are many health conditions that are common in men. High blood pressure is also one of such conditions, and it is pretty common among men who do not check their blood pressure numbers regularly and adopt a healthy lifestyle. What is blood pressure? Simply put, blood pressure is the level of force on your blood as…
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HealthHealth ConditionsHIV/STD/STIsMental and sexual healthSexual Health

HIV And AIDS: What Is The Difference?

The mention of incurable diseases is enough to strike fear in the mind of anyone. It usually means dependency on medication and regular hospital visits for the foreseeable future. That is why H.I.V. and AIDS remain some of the most dreaded S.T.D.s. There is currently no confirmed cure. Despite the popularity of the disease, many people still do not know some hard truths about H.I.V. and AIDS and…
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Babies and KidsHealthHealth ConditionsLifestyleParentingWomen's Health

Home Treatment For Diarrhoea In Children

Like any other health condition, diarrhoea in children is worrisome for parents. It is also discomforting and sometimes painful for children. It stops them from being their usual playful selves and gives parents additional daily tasks. Although the doctor would prescribe some medications for your child’s diarrhoea, it is important that you also try out homemade treatment measures to help…
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HealthSkin Care/ BeautyWomen's Health

Interesting Myths And Facts About Cellulite

Have you ever noticed any dimple-like appearance on your hips, thighs or other fleshy body parts? It may look like the skin on those areas is a little lumpy. That is what is called cellulite. Having cellulite might make you feel extra self-conscious and maybe a bit uncomfortable with how you look, but cellulite is a very common occurrence. A lot of people experience it. Are you bothered by it?
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HealthHealth ConditionsLifestyleMental and sexual healthSexual Health

Just Before You Put A Ring On It: All The Tests You Need To Take

Love is beautiful. Getting ready to spend the rest of your life with the love of your life is an exciting experience. The excitement of picking the ring, dress, suit, and venue often comes with nosy extended family members and long hours trying to make choices for aso ebi colours, flower arrangements, and various vendors. Amidst all of these, you might forget some things, but the one thing you…
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