Prostate health is vital to men. This is because the prostate is a vital organ that plays a key role in fertility and the overall health of the body. Though the prostate is a small gland, it is responsible for producing some fluids contained in the semen. The semen transports sperm, hence the link to fertility.
There are a number of prostate-related health issues that affect men. They include prostate cancer, enlarged prostate, or prostatitis. However, as you grow older, the chances of having prostate cancer increase. That is why it is pertinent that you adopt a lifestyle that can reduce your risk of prostate cancer.
Prostate cancer occurs when there is the growth of cancer cells in this organ. Typically, it is uncommon for men to develop this type of cancer before they clock 40.
Note that there is no absolute way to prevent prostate cancer. This is because risk factors including family history and age cannot be controlled. However, implementing lifestyle changes can reduce your risk, which can help to prevent prostate cancer.
Follow these tips to reduce your risk of prostate cancer:
Healthy eating is a must
Choosing a healthy diet is important to prostate cancer prevention. Here are some healthy eating tips for you:
- Adopt a low-fat diet comprising vegetables and fruits that a packed with vitamins and minerals
- Reduce your consumption of foods rich in fats. They include meats, milk, and oils.
- Eat more tomatoes and other foods that are rich in antioxidants
Your food choices are important because they can help you lose weight, along with exercise. They can also help with nutrients that can help the body fight diseases and germs.
Get your weight to a healthy state
Do you know that your body mass index (30 0r higher) can increase your risk of having prostate cancer? If you are overweight, be sure to work on your weight. This is possible when you cut down on your calorie consumption and exercise regularly. Even when you are not overweight, exercise regularly and include vegetables and fruits into your diet.
Engage in regular exercise
Another way to boost your prostate health is to exercise regularly. Although exercise has many benefits, it helps with prostate cancer prevention by helping you lose weight. After all, obesity or being overweight is a common risk factor for prostate cancer. If you have never tried exercising, speak with a doctor on Doctall to get started. On the flip side, you can get started with walking, jogging, swimming, and cycling. Ensure that you do not live a sedentary life. Move around, get out of bed and walk to that you get your daily needs.
Stay in touch with your doctor
If you are overweight, above 40 years, or you have a family history of prostate cancer, be sure to speak with a doctor regularly. This helps to access your risk and suggests other options to reduce your risk. Your doctor can also help suggest medications that can help reduce your risk.
As you grow older, it is important to monitor your prostate health. This helps you with prostate health prevention. Change your diet, engage in physical activities, and speak with a doctor regularly to reduce your risk.