Physical activity and weight loss can help lower your risk of obesity-associated diseases, including diabetes, some types of cancer, and sleep apnea.
Though intermittent fasting seems like other types of diet that reduce overall calories for those diseases, is it beneficial for your health?
Studies have suggested that intermittent fasting may be more valuable than other diets that reduce…
Moringa, also known as “the miracle tree”, is very nutritious and medicinal to men. Its leaves and seeds have notable benefits as they are rich in nutrients and can be consumed as a powder, pill, supplement, extract, or tea. You can also add it to smoothies and energy drinks.
Moringa leaves, pods, and seeds are rich in antioxidants, amino acids, vitamins, and minerals.
Benefits…
When you think about genes and heredity, you might think of the risk of developing hypertension, cancer, and heart disease.
However, our genes can also affect our choices of certain foods and flavours. Your genes can make foods taste worse to you than they do to others.
Genetic variations can also make a person a “supertaster” who can’t endure the bitterness of certain vegetables…
Your body needs the right vitamins to do its job of keeping your skin fresh and healthy.
Ensuring that your skin gets enough vitamins can keep your skin looking youthful and healthy. This could mean your skin is dark spots free, and there’s no redness, wrinkles, excessive dryness, and rough patches on your skin.
We’ve all heard “you need your vitamins” at least once in our…
Diabetic patients should eat certain foods to optimise their blood sugar. Usually, diabetes deprives the body of effectively processing carbohydrates to break them down into smaller units, reserved and used for energy.
During the prandial state, blood sugar primarily goes up. The pancreas reacts by releasing the insulin hormone to allow blood sugar to go into cells, thereby regulating blood…
Over the years there has been a lot of emphasis on healthy eating. Health professionals have repeatedly asserted that the reason for the many illnesses individuals suffer can be largely traced to the food they eat. The emphasis has made several people ask what food can be categorised as healthy and how one can eat healthily. The following dinner ideas can help you eat healthy without going through…
Apples are one of the world’s favourite fruit. They include a variety of nutrients, including vitamins, dietary fiber, antioxidants, and antioxidants. Apples’ diverse nutrient composition suggests that they may benefit health in several ways.
Apples come in a variety of sizes, hues, and flavors. They contain several nutrients that are good for a person’s health. A diet high in…
Eating bananas can have a protective impact on health, from lowering blood pressure to reducing the risk of cancer. Then why do bananas make my stomach hurt after eating them, you might wonder.
Well, we’ve been there, and most people are too. Eating bananas can hurt your stomach, which may be quite discomforting. But bananas don’t affect everyone; they also don’t cause stomach…
Women after age 35 can still have a healthy pregnancy and delivery.
The key to having a healthy pregnancy after age 35 is to take extra steps to maximise your health and that of your baby during your pregnancy. This is because, when you’re 35 or older, you have a higher chance of developing specific health problems.
Though you may be required to undergo a few more recommended tests and…
Eating something contaminated with germs can put you at risk of food poisoning. This usually happens when the food is; not stored correctly, not adequately cooked, left out for too long, or handled by someone ill.
When you have food poisoning, symptoms (ranging from vomiting, nausea, diarrhoea) can start within 1 to 2 days after eating contaminated food. Though this condition is mostly not severe…