FitnessHealthLifestyleNutrition

Calorie Vs Carb Counting: Which Gives The Best Weightloss Results?

You might be struggling with weight gain, and considering changing your eating patterns to lose weight. To do this, two options are available – calorie counting or carb counting. Though both options can help you to lose weight as long as you stick with your chosen plan, there are significant differences between them. It has been suggested that many people see results faster on a low-carb…
Read more
HealthLifestyleNutrition

5 Exercises To Boost Your Immune System

No doubt, the emergence of the covid-19 virus and the ensuing pandemic has had a massive impact on the world. While these impacts have been highly inconveniencing and negatively impacting, there are some worthy positivities its emergence has indirectly invoked. Besides all the health measures we’ve become used to in our daily lives, one of the best things we can do to stay healthy right now…
Read more
FitnessLifestyleNutritionPregnancyWomen's Health

10 Tips On How To Stay Healthy During Pregnancy

Every woman desires a healthy pregnancy because the benefits are enormous. A healthy pregnancy lowers the risk of breast cancer, gives her accessible periods and better sex, boosts her mood, and lowers her risk of stroke. While the benefits are enormous, women often struggle with managing their pregnancy and having a smooth ride through the 9-month journey. This article will share ten tips to help…
Read more
FitnessHealthLifestyleNutritionSleep

Five Lifestyle Choices That Weaken Your Immune System

The immune system is the body’s best defence mechanism against infections. A robust immune system protects you from viral and bacterial infections which come with symptoms like flu, fever, and colds. When your immune system is weakened, your risk of getting these infections and falling sick increases. Since the outbreak of Covid-19 in 2020, the immune system has been a trending topic…
Read more
Babies and KidsHealthLifestyleNutritionParentingWomen's Health

Nigerian Foods That Help Your Child Gain Weight

As a parent, it is worrisome to see your child not gain weight like they are supposed to. Children gaining weight is natural, but your paediatrician may recommend you add more fat-filled and nutritious foods to your baby’s everyday diet. You may wonder what kind of food would speedily make your child gain weight. This piece will suggest different types of easily affordable and accessible…
Read more
FitnessLifestyleNutritionWomen's Health

Do Slimming Teas Really Work?

It has become increasingly common for people to be concerned about how they look. It is only normal for people to be concerned about how they look, especially in the weight aspect of their body. Body weight goes beyond the physical look. Many people feel unhealthy when they start to add weight. For this reason, people try different measures to help them lose weight or maintain their current…
Read more
FitnessHealthLifestyleNutrition

How To Achieve Your Weight Loss Goal And Stay Fit

Are you breaking a sweat every morning doing workouts without noticing tangible results? Are you fed up with reducing your food portions but constantly ending up with the same numbers on the scale? You just might be doing something wrong in your weight loss journey. Maintaining a healthy weight is key to reducing your risk of having numerous health conditions such as diabetes, obesity, and heart…
Read more
HealthHealth ConditionsLifestyleNutrition

Herbs (Agbo) And How They Affect Your Kidneys

Agbois a local herbal concoction used to treat illness amongst the native Yoruba people. This local medication is prepared from various herbs to treat many ailments. Since time immemorial, many Nigerians have often relied on herbs because they are cheap, readily available, resistant to pathogenic organisms, perceived to act fast, and treat a wide range of diseases and illnesses. People…
Read more
HealthHealth ConditionsLifestyleNutrition

Seven Foods People With Kidney Disease Should Avoid

Kidneys are the bean-shaped organs in the human body that performs various essential functions. They filter your blood and remove waste from your body through urination. They also produce hormones, balance minerals, and strengthen fluid balance. Everyone is frequently advised to eat a healthy diet. But if your kidney health is so bad, eating a healthy diet means making the right choice about what…
Read more
HealthLifestyleNutrition

Do Onions Really Give Good Vision? Find out

The first thing that would probably come to your mind when you hear onions is those tear-jerking root vegetables. You must have hated peeling it. But have you ever wondered why it stings and burned your eyes till you feel tearful? What impacts do they have on your body consuming them? Can the tearful effects be harmful or good for your eyes? Onions are good for your eyes. There are important…
Read more