You are running a comb through your hair, and you notice chunks of it falling off, or the hair on your scalp has begun to thin so severely it’s causing you to worry; you’re most likely experiencing hair loss.
Several things could be the cause, including food or, should we say, lack of good ones.
One of the significant causes of hair loss or hair fall is genetic factors. Androgenic…
The immune system is the body’s best defence mechanism against infections. A robust immune system protects you from viral and bacterial infections which come with symptoms like flu, fever, and colds. When your immune system is weakened, your risk of getting these infections and falling sick increases.
Since the outbreak of Covid-19 in 2020, the immune system has been a trending topic across…
Babies are a joy not just to their parents but also to everyone around them. You want to hold them, play with them, and even give them gifts. However, when couples do not get babies early’, everyone around them gets worried. Neighbours, friends, colleagues, and family become concerned and can sometimes offer the aspiring parents unsolicited advice backed by unfounded theories. This can be rather…
When you are diagnosed with diabetes, there is the fear that you must make a 360-degree change to every aspect of your life. But not to worry, making serious lifestyle changes can help you live better. Two areas of your life that can help manage the condition and keep you going are the food you eat and how much you engage in physical activities.
Exercising and having healthy foods are…
The clock is ticking; you are almost late for work. What is breakfast when you could get a query? “Skip”, your mind tells you. Should you listen? Should you not? Well, you should not.
There are many reasons you should never skip breakfast, even though many people are guilty of missing it. You can quickly get too busy in the mornings and tell yourself that you can always just wait till lunch.
At the start of the Coronavirus pandemic, we heard of several mixtures that some people boasted could either cure or prevent. From pungent garlic to salt and water mixture to turmeric and the good ‘Ol ginger.
As ridiculous as these theories and concoctions sound, some food ingredients have their benefits in the fight against COVID-19 as they help boost your immune system, even though they…
What is your dream life like? a Lamborghini in the Garage? A trip to the Bahamas on a whim?
Hey, big dreams become reality, and you don’t want them pushed aside because of poor health, hence the need to start leading healthier lives. A healthier lifestyle is not always about groundbreaking changes, it is more about picking up daily healthy habits that keep your body and mind in good shape.
Here…
There is a handful to deal with as a parent. From regularly messy diapers to baby vomit, protecting them from injuries at home, and many more. Then there is food poisoning.
Although food poisoning only lasts for a couple of days, it is as uncomfortable and even painful for children as it is for adults. The question is, what do you do to manage food poisoning in children?
First and…
Nothing like a great meal that makes you feel good and complete. After all, food is essential to life. Healthy foods help with the nutrients, minerals, and vitamins your body needs to function correctly. Highly nutritious food can keep you away from visiting the doctor regularly.
Your food choice can help prevent and fight diseases, reducing your time visiting hospitals. Nigeria has a long list…
Many people are going about their daily routine without knowing that they have Chronic Fatigue Syndrome (CFS). This is not entirely their fault because it has become normal to dismiss chronic stress and fatigue as mere tiredness. Sadly, many people believe the myth that there is no level of stress that a glass of cold water or a power nap would not fix.
But it is really not so, many people have…