The clock is ticking; you are almost late for work. What is breakfast when you could get a query? “Skip”, your mind tells you. Should you listen? Should you not? Well, you should not.
There are many reasons you should never skip breakfast, even though many people are guilty of missing it. You can quickly get too busy in the mornings and tell yourself that you can always just wait till lunch. Ever heard that breakfast is the most important meal of the day? You probably have, but do you know why experts think it is that important? Eating breakfast makes you function a lot better during the day and is also beneficial to your health.
Here are five reasons why it is essential for you to never skip breakfast:
Breakfast gives you energy
When you are not eating, your liver breaks down glycogen and releases it into your bloodstream to keep your sugar levels within the normal range. If you sleep for a while, say seven hours, it means you have gone at least seven hours without food. That is, of course, assuming you do not eat in your sleep.
Your glycogen stores get depleted, and your body uses fatty acids for energy when it has all been used up. But these fatty acids do not get wholly oxidised because there is no carbohydrate, and this can cause a depletion in your energy levels. Eating breakfast provides the carbohydrate for complete oxidation and boosts your energy levels.
Breakfast improves your mental ability
Being hungry in the mornings can make you feel slow and unable to concentrate because your brain lacks the glucose it needs to get to work. Having breakfast helps maintain your blood sugar levels, and this can help improve your attention span and ability to focus. It might even help you get more creative and productive at work.
It can help to maintain your weight
You might think skipping breakfast will help you control your weight, but it can do the exact opposite. Not eating for a long time can affect your body’s insulin response and cause it to store more fat. Skipping breakfast can also increase the possibility that you will be desperate for a quick bite. Extreme hunger can make you do unhealthy things even when you want to be conscious of your diet.
Healthy breakfasts reduce the risk of chronic diseases
Maintaining a good diet and eating healthy food can reduce the risk of chronic diseases like diabetes. Your diet largely determines the state of your health. So, if you eat healthily, you will be more likely to remain healthy.
Eating breakfast is heart-friendly
You want to keep your heart healthy, right? Skipping breakfast can increase your cholesterol levels, leading to heart disease. It can also cause your blood pressure to rise. Breakfast can help reduce your blood pressure and make your heart function better.
Now you see why breakfast is the most important meal of the day. Even when you are tempted to ignore it because you are not hungry, try to get something healthy into your body to keep your brain going.
Having breakfast is a good step if you want to be productive at work and have a good day. Do not be in so much of a hurry that you forget what your body needs. Your health is your wealth and should always be your priority. Stay healthy, stay active, and eat breakfast today and every other day!