We are constantly overwhelmed with information about foods that are good for us, all-natural, free of artificial additives or preservatives, low in fat or cholesterol, sugar-free, vitamin-fortified, and 100% of the vitamins you need each day. Are these meals as healthy as their marketing would have us believe?
Let’s examine the data. Our diet contains more than 3000 distinct substances.
Who doesn’t know about cinnamon? Almost nobody. But how many people know its health benefits, nutrition facts, uses, and side effects? Only a few. Yet, cinnamon is one of the most common items in every kitchen.
Cinnamon is a spice produced from the inner bark of cinnamon trees, used mainly as an aromatic ingredient and to enhance flavour in many foods. Removal of cinnamon bark from…
Locust bean, commonly known as ‘Iru’ by Yorubas, ‘Ogiri’ by Igbos, and ‘Dawa Dawa’ by Hausas, is a local seasoning used in soups and stews. It contains a good amount of essential nutrients such as potassium, ascorbic acid, lip, protein, carbohydrates, phosphorus, etc.
Despite their unpleasant smell, locust bean is an incredible ingredient not only because they…
When you consume foods or drinks (like milk and dairy products) that contain lactose and your body cannot digest them, you’re said to be lactose intolerant. Lactose intolerance is caused by a shortage of lactase in the body, an enzyme produced by the small intestine that is needed to digest lactose.
Lactose is a sugar that is naturally found in milk and milk products, like ice cream or…
As a person going back and forth between being constipated and having diarrhoea, you may have wondered if there’s any food that can help both problems. The truth is, constipation and diarrhoea, two common gastrointestinal issues, can be due to problems that cannot be resolved with dietary management (food) only.
Severe constipation, resulting from pain or nausea medications, or as a result of…
Nutrition is all about the type of food you eat with the sole aim to provide nutrients that will enhance your growth and overall well-being. Nutrition has a crucial role to play in your health outcomes; as bad or reckless nutrition births poor health outcomes, while good and healthy nutrition births optimum health. The case is not different when cancer comes into the picture, as nutrition has a…
The body is continually home to both healthy and dangerous microorganisms. If you have an infection, your body is thrown out of balance by the additional harmful germs. Now, to restore balance, further toxic bacteria are removed with the aid of healthy bacteria. Healthy bacteria can be added to your system by taking probiotic products. Probiotics are created from healthy living bacteria and/or…
The first things you prioritise when stocking up your spice rack are probably garlic powder, turmeric, and, of course, salt and pepper. But the next time you’re rebuilding your inventory, you should consider adding cloves to your cart; they are another health-benefiting staple to keep in mind.
What are cloves, you may ask? Cloves are nothing but dried flowers of a clove tree. The flower…
Finding the right food to eat following a diabetes Miletus diagnosis, also known as type 2 diabetes, can be overwhelming. You never know the type of food that may spike or moderate your sugar levels. This situation can be scary, strenuous, and depressing at first, as you must cut down or let go of all your food cravings and sweeteners.
Knowing the right foods to eat as a diabetes patient can…
Managing Nutrients in Hepatic Diseases
Hepatic or liver disease is any of many diseases of the liver. It involves damage to the liver and inflammation of the liver cells.
The liver is the largest glandular organ and the second largest in the body. It supplies glucose to the brain, stores nutrients, and fights infections. The liver has a significant role in nutritional metabolism, including…