Children are lovely, and people say they grow up so fast. What people do not say is how much of your time they consume when growing up. Parents everywhere can testify to how time-consuming training a child or children can be. As children grow from toddlers to infants to teenagers, the demands do not reduce; they just change. Carving out time for self-care as a parent is as important as anything…
The Coronavirus pandemic made us reconsider and cut back on things that we considered fun. Parties or owambes as they are often called were one of the many fun things we had to avoid to stay safe. During the heat of the pandemic, lockdown across states and countries prevented large gatherings, including our dear owambes from holding. The lockdown has long been lifted, the owambes are gradually…
Everyone who has had them knows that orgasms are pleasurable. Beyond pleasure, do you know that it has immense benefits for your health as well? You are about to find just how much having good orgasms can do for your well-being.
Health Benefits of Orgasms
Here are nine amazing and interesting benefits orgasms have to offer
Orgasms are great for your heart
Having orgasms will help decrease your…
You wake up for work one day and realise the energy is gone, not even the love for your job or the big dreams seem like enough motivation to get off the bed. In place of the love and motivation are now body pains, fever, headaches, and a large dose of disinterest. This is what burnout looks like, and it doesn’t have to be your story. Learning to identify stress symptoms and taking quick steps…
Hypertension and heart attack are pretty popular health conditions. It is common to hear people say, “do you want to kill yourself with hypertension’’ or “You stress yourself a lot, don’t kill yourself with hypertension.” Well, all these are valid because both conditions can be life-threatening. Hypertension opens you to the risk of a heart attack. For this reason, it is essential to…
Having a new baby is no doubt one of the most exciting experiences. However, having your infant fall sick can be scary. The crying, discomfort and sleepless nights are not what any new mother will enjoy. It is essential to know what diseases your newborn is susceptible to, recognize the symptoms, and do your best to create a healthy environment for your baby.
One illness babies less than 12 months…
Chewing gums can save you from embarrassing moments. A piece of gum can save your first kiss and keep that strong post-lunch breath down. If you need to freshen your mouth during the day, a piece of gum can cut down any unpleasant smell. But the question is: Is chewing gum good for you? Are there benefits of chewing gums? And what are the pros and cons of being a gum lover?
Benefits of Chewing…
Ever gone a full day without a glass of water? How did it feel? Bet it was not the best experience.
Water is very important for proper body function. The human body is made up of about 60-75% water, so imagine how you would feel if you had no access to water.
How much water is ideal?
The body is constantly losing water not only through obvious processes like sweating and urinating but also from…
Though hidden mostly behind shoes, your feet should receive care and attention. With diabetes, they will need extra care as you might begin to experience open sores, swelling, ‘pins and needle-like sensations and loss of sensitivity in your feet.
Diabetes often leads to circulation problems and nerve damage, especially in the legs and feet. And this can make you lose the sense of feeling in your…
It is quite common to hear Nigerians say, “don’t stress yourself; do you want to have a high B.P.?” It sure works as a means of pacification because people know the severity of this condition.
Having normal blood pressure is essential to living a healthy life. This is because when the pressure that forces the blood to flow around the circulatory system is not present, nutrients or oxygen…