How Much Water Should you Drink Every Day?

How Much Water Should you Drink Every Day?

Ever gone a full day without a glass of water? How did it feel? Bet it was not the best experience.

Water is very important for proper body function. The human body is made up of about 60-75% water, so imagine how you would feel if you had no access to water.

How much water is ideal?

The body is constantly losing water not only through obvious processes like sweating and urinating but also from just breathing. This is why it is very important to always stay hydrated and replenish what is being lost

Ideally, it is recommended that women drink about 2.7 litres (11.5 cups) of water per day, and for men, about 3.7 litres (15.5 cups) is recommended daily.

Certain conditions can necessitate the need to consume more water than usual. These factors include:

Your location

People who live in hot, dry areas are encouraged to drink more water because they are at a higher risk of dehydration

Activity levels

A person who is more physically active, who goes to the gym or engages in manual labour would drink more water than a person who is not as physically active

Nature of diet

People who consume a lot of caffeinated drinks may have to drink extra water because of the water they lose through frequent urination.

Nutritional habits

People who do not eat a lot of fruits and vegetables and those that consume spicy and sugary foods often also need to drink more water.

State of your health

A person who is sick with typhoid or any other illness that makes them lose body fluids should drink a lot more water to make up for what they lose. If you are also on medication that makes you lose fluids, drink more water.


Pregnant women and breastfeeding mothers should also drink more water to keep up with the needs of their bodies and the bodies of their babies. 

Benefits of Drinking water

Water has immense benefits to the organs in the body. Here are some ways drinking water and staying hydrated can improve and maintain your health 

Movement of oxygen and nutrients around the body

Red blood cells in the blood are what carry nutrients and oxygen to the tissues in the body. Staying hydrated helps your blood cells function as they should. 

Water keeps your skin looking fresh 

Dehydration leaves your skin vulnerable to disorders and can promote premature ageing. 

Aids the digestion process 

Water aids healthy bowel movement. Being dehydrated makes it difficult for waste removal to occur. 

Protects the kidneys

Not drinking enough water every day can cause the formation of kidney stones and lead to kidney damage. 

Lubricates joints 

The synovial fluid that lubricates the joints is mostly comprised of water. Drinking water keeps the joints healthy and flexible.

Maintains of blood pressure. 

Without water, blood would become thicker than normal and this can lead to high blood pressure 

Promotes of healthy weight loss. 

Drinking water before meals gives your body the feeling of fullness and you are less likely to overeat 

Regulates body temperature 

Studies suggest that dehydration increases the body’s heat storage capacity and reduces the person’s ability to tolerate the heat stored. 

No matter your everyday routine, state of health or even your nutritional requirements, water is necessary to maintain good health and wellness. You do not have to wait till you are thirsty to drink water. Thirst is already a sign that you are dehydrated. Drink water at regular, frequent intervals to stay healthy. Speak to a doctor on Doctall if you notice you might not be feeling your best.

Related posts

Why Guests Had to Squeeze Between Two Naked Models to Enter a Trending Art Show

Imagine going to an art show and being greeted by two naked models standing face to face in a narrow…
Read more
LifestyleMen's Health

Men's Health: How to Develop a New Healthy Habit

Are you ready to upgrade your health game? Well, you have come to the right place! Today, you are…
Read more
HealthMen's HealthNutrition

Caffeine Fiasco: How Much Caffeine is Too Much for a Man

It’s Monday morning, and you are clinging to your coffee mug like a lifeline. Caffeine, that…
Read more
Join the Doctall Community

Join our incredible community of more than 150,000 members and receive tailored news about health
and wellness as well as discount codes, deals and much more!

Leave a Reply

Join the Doctall Community

Join our incredible community of more than 150,000 members and receive tailored news about health and wellness as well as discount codes, deals and much more!