Pilate is an exercise designed to improve the overall condition of the body. It is a type of exercise focusing on improving flexibility, strength, and body awareness through controlled movements.
Pilates movements tend to focus on core activation through sets like toe taps, leg extensions, and abdominal curls. This should be done a minimum of 3 times per week. However, to further improve your…
In recent times, there have been several talks about mental health and how it affects individuals in society. Gen Zs have especially shown heightened levels of stress, depression, and anxiety, which negatively impact their mental health.
As long as situations can trigger or jeopardise your mental health, there will always be a need for conversations on what should be done.
However, let us…
In recent times, there have been several talks about mental health and how it affects individuals in society. Amongst individuals, Gen Zs have especially shown heightened levels of stress, depression, and anxiety which is a detriment to their mental health. And as long as situations can trigger or jeopardise your mental health, there will be a need for conversations on what should be done or what…
No doubt, the emergence of the covid-19 virus and the ensuing pandemic has had a massive impact on the world. While these impacts have been highly inconveniencing and negatively impacting, there are some worthy positivities its emergence has indirectly invoked.
Besides all the health measures we’ve become used to in our daily lives, one of the best things we can do to stay healthy right now…
Getting out of bed in the morning can sometimes be a struggle; you may wake up stressed, tired, or even anxious. When you need a quick fix, the first solution that may come to mind is to grab an energy drink or make a cup of coffee. As easy as that is, it is not your healthiest option.
You can switch to a healthier exercise alternative and kick-start your day with the right energy, even without…