Everyone has one of those mornings waking up not energised and just wanting to spend all day in bed, but that isn’t always an option because bills won’t pay themselves. In situations like this, most people take a cup of coffee to feel energised for the day. Coffee may be good, but it isn’t a good option when looking to start a hectic and promising day.
Yoga is one effective…
Pilate is an exercise designed to improve the overall condition of the body. It is a type of exercise focusing on improving flexibility, strength, and body awareness through controlled movements.
Pilates movements tend to focus on core activation through sets like toe taps, leg extensions, and abdominal curls. This should be done a minimum of 3 times per week. However, to further improve your…
There’s everything to like about walking. It’s not tasking; it’s easy on the joints and doesn’t require any special training or equipment. And there’s no debate if it is good for you. Walking is very beneficial for overall well-being; from helping to lower the risk of blood clots to reduce the load of the heart, its benefits are mind-blowing.
For sure, walking is…
In recent times, there have been several talks about mental health and how it affects individuals in society. Gen Zs have especially shown heightened levels of stress, depression, and anxiety, which negatively impact their mental health.
As long as situations can trigger or jeopardise your mental health, there will always be a need for conversations on what should be done.
However, let us…
Working out is a great way to begin your day. Most people would like to squat or try lunges before daily activities. Aerobic exercises are another great way to get your body pumped and ready for the day.
“What are aerobic exercises?” you may ask.
Aerobic exercises are any activities that cause your heart to beat faster and your large muscle groups to contract. It is also known as…
Taking time out to record your gym sessions may not be top on your mind when you get to the gym as most people just want to work through their sets and go home.
You probably even judge people who incessantly make videos, hogging the mirror space while at it.
However vain it might seem,recording your gym sessions is crucial to your training and gains.
Surprise? Recording your gym…
There’s everything to like about walking. It’s not tasking; it’s easy on the joints and doesn’t require any special training or equipment. And there’s no debate if it is good for you. Walking is very
There’s everything to like about walking. It’s not tasking; it’s easy on the joints and doesn’t require any special training or equipment. And there’s no debate if it is good…
In recent times, there have been several talks about mental health and how it affects individuals in society. Amongst individuals, Gen Zs have especially shown heightened levels of stress, depression, and anxiety which is a detriment to their mental health. And as long as situations can trigger or jeopardise your mental health, there will be a need for conversations on what should be done or what…
A stroke is said to have occurred when there’s a bleed or blockage of the blood vessels that either reduces or interrupts the supply of blood to the brain. The brain cells then start to die due to the short supply of oxygen or nutrients that the brain is lacking.
Stroke is a cerebrovascular disease affecting the blood vessels that feed the brain oxygen. This condition requires a medical…
Eating food that is unhealthy can have several adverse effects on your body. Commonly, at the centre of these effects are high blood sugar levels and weight gain, leading to obesity and possibly diabetes. This can cause severe health issues requiring you to do the needful in time if you already suffer from them.
Dieticians have constantly warned that diabetic patients are two to four times more…