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Lower Your Risk Of Stroke With These 4 Exercises

Lower Your Risk Of Stroke With These 4 Exercises

A stroke is said to have occurred when there’s a bleed or blockage of the blood vessels that either reduces or interrupts the supply of blood to the brain. The brain cells then start to die due to the short supply of oxygen or nutrients that the brain is lacking.

Stroke is a cerebrovascular disease affecting the blood vessels that feed the brain oxygen. This condition requires a medical emergency because some can lead to disability or death, though many of them are treatable.

High blood pressure is a significant risk factor for stroke, but exercise can help lower the risk. Exercise can also help you to control other things (such as diabetes, obesity, and high cholesterol level) that can predispose you to have a stroke.

To lower your risk of stroke, it is essential to exercise frequently. Carry out activities that can raise your heart rate. Try doing at least 2 or 3 hours of moderate to a vigorous weekly exercise. One significant way to do this is to be active for about 30 minutes a day, five days per week. It would be best if you started slowly and moderately; you will build up your exercise program.

Though moderate activity is safe for most people with a stroke, it is invariably a good idea to speak with a doctor before starting an exercise program. You can figure out how hard to exercise by targeting your heart rate. If low-intensity exercise is done daily, it can lower the risk of heart problems that may lead to stroke and have some long-term health benefits.

Low-intensity exercises have a reduced risk of injury; thereby they are recommended for people to lower the risk of stroke and other health problems. Four of these exercises are;

     1. Walking 

Walking is one of the easiest ways to get more active, lose weight, and become healthier simply because it is free and effortless. Brisk walking, which is sometimes overlooked, can help you burn calories, build stamina, and make your heart healthier and free from the risk of stroke.

     2. Chores 

Household tasks such as cleaning your bathrooms can make you physically fit. Cleaning your bathrooms will not only pump your heart by the act but will also reward your bathroom with shiny, germ-free surfaces. To make the most of this activity, thoroughly cover all the bases by cleaning and wiping down all hard surfaces. What this work will do to your body is it will increase your heart rate and make you breathe deeper and faster.

     3. Yard work such as gardening 

Gardening and other yard work will help burn your calories (between 200 to 450 calories per hour, depending on intensity level and body weight). A study has revealed that gardening can improve your social, physical, and psychological health with positive effects on you, your garden, and your community.

     4. Dancing

Dancing can be a way by which, when practised, you can stay fit. It is good for everyone, regardless of age, shape, and size. It can help to reduce the risk of stroke because it has a wide range of mental and physical benefits, which include;

  • Increased physical confidence
  • Improved the condition of your lungs and heart rate
  • Improved psychological and general well-being
  • Improved agility, flexibility, and better coordination
  • Improved muscle tone and strength
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