Although inflammation is usually beneficial, it often causes unpleasant sensations such as the itching of an insect bite or the pain of a sore throat.
Viruses and bacteria are the most common infectious agent that stimulates inflammation. Also, certain foods can increase your pain level after consumption. Food has a role to play in aggravating or reducing inflammation. In substitution for…
Most people only care about the air quality outdoors and pay very little attention to the air quality in their houses. Your house can be polluted even if it is sparkling clean on the surface. Cooking with gas stoves can contaminate the quality of air inside and outside your home, which can harm your health. This is because gas stoves emit gasses that can trigger asthma, cause coughing, and make…
Fruits high in water content, like watermelon, are said to have many advantages for pregnant mothers. These include healthier skin, a reduction in morning sickness, and a decreased chance of pregnancy problems, among others.
But only a small portion of these advantages are backed by research. This piece will explore the benefits and risks watermelon poses to pregnant women.
Benefits of…
Approximately 30% of the global population has iron deficiency, with women and children most affected. This makes it a serious global public health problem that needs to be addressed. With awareness of symptoms and treatment when necessary, there are ways to identify iron deficiencies and support your body’s needs.
Iron deficiency is a common type of anaemia, which occurs when your body…
Most people only care about the air quality outdoors and pay very little attention to the air quality in their houses. Your house can be polluted even if it is sparkling clean on the surface. Cooking with gas stoves can contaminate air quality inside and outside your home, harming your health. This is because gas stoves emit gasses that can trigger asthma, cause coughing, and make your body prone…
Moringa, also known as “the miracle tree”, is very nutritious and medicinal to men. Its leaves and seeds have notable benefits as they are rich in nutrients and can be consumed as a powder, pill, supplement, extract, or tea. You can also add it to smoothies and energy drinks.
Moringa leaves, pods, and seeds are rich in antioxidants, amino acids, vitamins, and minerals.
Benefits…
Over the years there has been a lot of emphasis on healthy eating. Health professionals have repeatedly asserted that the reason for the many illnesses individuals suffer can be largely traced to the food they eat. The emphasis has made several people ask what food can be categorised as healthy and how one can eat healthily. The following dinner ideas can help you eat healthy without going through…
Apples are one of the world’s favourite fruit. They include a variety of nutrients, including vitamins, dietary fiber, antioxidants, and antioxidants. Apples’ diverse nutrient composition suggests that they may benefit health in several ways.
Apples come in a variety of sizes, hues, and flavors. They contain several nutrients that are good for a person’s health. A diet high in…
Pregnant women and cravings are like gloves in hand, almost inseparable. Sometimes pouring a cold bottle of fizzy drink down your throat is just what you want to satisfy that craving. However, you might want to strongly consider staying away because the presence of carbon dioxide makes them dangerous to your health and your baby.
This explains why they make that bubbling long ‘s’ sound…
Eating food that is unhealthy can have several adverse effects on your body. Commonly, at the centre of these effects are high blood sugar levels and weight gain, leading to obesity and possibly diabetes. This can cause severe health issues requiring you to do the needful in time if you already suffer from them.
Dieticians have constantly warned that diabetic patients are two to four times more…