About 85% of women suffer from menstrual cramps and bloating during their monthly periods. Many of these women have no idea that it is possible to survive a monthly period without going through any pain because they have been experiencing it for years.
“Since menstrual pain is a leading cause of school absenteeism for adolescent girls, it’s important to explore options that can…
Stomach ulcers are open sores found around the stomach, which develop in the digestive tract lining. They can be very painful, and certain foods can cause the production of stomach acids that stir up the open sore.
Stomach ulcers result from a bacteria infection called Helicobacter pylori (H. pylori). Taking pain relievers (e.g. aspirin, ibuprofen) for a very long time can also cause the…
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Is There A Right Time To Eat Bananas? Find Out
Bananas are high up there when it comes to fruits rich in nutrients. If you live in tropical areas like Nigeria and other parts of West Africa, bananas are a part of your life. Except you are allergic, or you just don’t like their taste.
Sold by local vendors on roadsides, in open markets and malls, many people pair bananas with their meals like rice or just snack on it. You can also add…
Considering what you’ll eat after getting a tongue piercing is essential to aftercare. General oral discomfort, irritation, and swelling are to be expected with a new tongue piercing.
A tongue piercing probably takes about three to four weeks to heal. Watching what you eat and how you eat it is vital during healing. You’ll have to cling to softer, chew-slowly, and…
When you think about genes and heredity, you might think of the risk of developing hypertension, cancer, and heart disease.
However, our genes can also affect our choices of certain foods and flavours. Your genes can make foods taste worse to you than they do to others.
Genetic variations can also make a person a “supertaster” who can’t endure the bitterness of certain vegetables…
Apples are one of the world’s favourite fruit. They include a variety of nutrients, including vitamins, dietary fiber, antioxidants, and antioxidants. Apples’ diverse nutrient composition suggests that they may benefit health in several ways.
Apples come in a variety of sizes, hues, and flavors. They contain several nutrients that are good for a person’s health. A diet high in…
Eating something contaminated with germs can put you at risk of food poisoning. This usually happens when the food is; not stored correctly, not adequately cooked, left out for too long, or handled by someone ill.
When you have food poisoning, symptoms (ranging from vomiting, nausea, diarrhoea) can start within 1 to 2 days after eating contaminated food. Though this condition is mostly not severe…
The clock is ticking; you are almost late for work. What is breakfast when you could get a query? “Skip”, your mind tells you. Should you listen? Should you not? Well, you should not.
There are many reasons you should never skip breakfast, even though many people are guilty of missing it. You can quickly get too busy in the mornings and tell yourself that you can always just wait till lunch.