Gut HealthHealth ConditionsLifestyleNutrition

Is There A Right Time To Eat Bananas? Find Out

Bananas are high up there when it comes to fruits rich in nutrients. If you live in tropical areas like Nigeria and other parts of West Africa, bananas are a part of your life. Except you are allergic, or you just don’t like their taste. Sold by local vendors on roadsides, in open markets and malls, many people pair bananas with their meals like rice or just snack on it. You can also add…
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HealthLifestyleNutritionSkin Care/ Beauty

Eat Your Way To A Nicer Skin: 6 Skin-Friendly Foods To Add To Your Diet

We all want to be beautiful and nothing screams beauty louder than great-looking skin. No matter your gender, good skin always sets you apart and that is why people want glowing skin. We invest in our skin- exploring numerous products in the market, reading about skin care tips online, and talking to our friends about it. Some people even go as far as using various chemicals to change the colour…
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