Working late, worrying about your finances, and having to meet deadlines. The list goes on. These are different ways one can get stressed. One way or another, we have all gone through a stressful phase in life that affects the body differently. How one person reacts to stress might not be the same as another.
It goes to say that avoiding stress is impossible but getting it under control or…
Managing stress is an everyday struggle. If it isn’t traffic in the city stressing you, it might be your boss, family or business. Stress most times comes at you without a memo and can take a generous swipe on your mental health. You are left with the choice of buckling under the weight of stress or rising above it.
Stress is your body’s reaction to tension, whether emotional or physical. It…