Health FactsLifestyle

Sleep Quality and Mental Health: What The Data Says 

In our fast-paced and demanding world, it is no secret that many people struggle to get a good night’s sleep. Whether it’s due to work-related stress, excessive screen time, or simply an overactive mind, the quality of our sleep has a profound impact on our overall well-being. Recent research has shed light on the crucial link between sleep quality and mental health, revealing some…
Read more
Gut HealthSleep

How Do I Know If I Have a Sleep Disorder?

Welcome, fellow sleep-deprived beings! Are you someone who tosses and turns throughout the night, checking the time every fifteen minutes or so? Or perhaps you’re someone who lays their head on the pillow, only to find themselves awake until the sun rises? Either way, you may be wondering, “Do I have a sleep disorder?” Fear not, as we have all been there before. In this article…
Read more
Babies and KidsPregnancySleepWomen's Health

How Much Sleep Do You Need Each Night as a Woman?

Are you tired of feeling tired all the time? Do you find yourself yawning non-stop throughout the day? Well, ladies, buckle up, because we’re about to tackle the age-old question: how much sleep do you need each night as a woman? First things first, let’s talk about the recommended amount of shut-eye. The National Sleep Foundation suggests that adults aged 26-64 should aim for 7-9…
Read more
HealthLifestyleMental HealthSleep

The Best Temperature for Getting a Solid Night of Sleep 

Getting a solid night of sleep is crucial for our overall well-being and productivity. While there isn’t a universally perfect temperature for everyone, there are some general guidelines to consider when setting the ideal temperature for a good night’s rest. What is the optimal temperature for solid sleep? Research suggests that the optimal temperature for sleep falls between 60…
Read more
Health ConditionsHealth FactsLifestyleSleep

Is the 8 hours of sleep rule a myth? 

Sleep, the elixir of life that rejuvenates our bodies and minds. We’ve all heard the adage that we need a solid eight hours of sleep each night to function optimally. But is this rule etched in stone, or is it merely a myth? Let’s delve into the world of sleep science to find out. The history The notion of eight hours of sleep as a golden rule can be traced back to the early 20th…
Read more
HealthMental HealthSleep

Sleeping Soundly: Practical Tips For Improving Sleep Quality For Africans

Are you tired of feeling tired all the time? Do you feel like no matter how much you sleep, your brain never truly rests? It’s time to talk about sleep quality. In Nigeria, we love to work hard and play harder. But what happens when we don’t give our bodies the rest they need? Poor sleep quality can lead to a variety of health issues, from obesity to anxiety. Studies have…
Read more

How To Get Some Shut-Eye With Natural Sleep Aid

You know that feeling when you are staring at the clock, turning all night and struggling to fall asleep while your mind keeps racing, right? You’re in good company if any of these is familiar to you. We all know the feeling of having trouble sleeping well. Sleep deprivation has been associated with physical and mental conditions from depression to seizures and high blood pressure. Sleep…
Read more