Are you tired of feeling tired all the time? Do you find yourself yawning non-stop throughout the day? Well, ladies, buckle up, because we’re about to tackle the age-old question: how much sleep do you need each night as a woman?
First things first, let’s talk about the recommended amount of shut-eye. The National Sleep Foundation suggests that adults aged 26-64 should aim for 7-9 hours of sleep per night. However, let’s face it, life can get in the way sometimes, and we don’t always clock in those recommended hours.
So, how much sleep do women specifically need?
The answer is – it depends. Factors such as age, lifestyle, health, and pregnancy can all impact the amount of sleep you require. But, fear not, we’ve broken it down for you:
- –For women in their 20s and 30s, aim for 7-9 hours of sleep per night
- –Pregnant women need closer to 8-10 hours per night (growing a human is hard work!)
- –Menopause can cause disrupted sleep, so women in their 40s and beyond may need to focus on quality over quantity and aim for 6-7 hours of restful sleep each night
Now, let’s talk about why sleep is essential, besides preventing those pesky eye bags.
Sleep improves our mental and physical health, boosts our immune system, aids in weight management, and promotes longevity.
But, let’s face it, sometimes getting those recommended hours of shut-eye can be easier said than done.
Here are some helpful tips to ensure a better night’s sleep:
- Create a bedtime routine and stick to it
- Limit caffeine and alcohol intake before bed
- Keep your bedroom cool, dark, and quiet
- Avoid blue light before bed (yes, that means putting down your phone!)
In conclusion, ladies, getting the right amount of sleep can have a significant impact on your overall health and well-being. So, don’t underestimate the power of a good night’s rest. And if you ever find yourself needing an excuse for a midday nap, blame it on science – it’s good for you!