FitnessMental Health

These are 7 Possible Reasons of Sudden Weakness or Shakiness

Sudden weakness or shakiness can be caused by various factors, and it’s essential to identify the underlying cause for appropriate treatment or intervention. Here are seven possible reasons for sudden weakness or shakiness: 1. Low Blood Sugar (Hypoglycemia): – A drop in blood sugar levels, often due to not eating for an extended period, can lead to weakness and…
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Gut HealthMen's HealthMental and sexual healthMental HealthWomen's Health

Do Women React to Stress Differently Than Men Do? Here is The Truth 

Welcome, dear readers, to the ultimate showdown of the sexes – stress! Yes, you heard me right, we’re about to dive deep into the murky waters of what happens to our bodies when we get stressed. But wait, there’s a plot twist – we’re going to pit men and women against each other and see who handles stress better. So, grab your popcorn and get ready for a wild…
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Health ConditionsLifestyle

Confronting Drug Abuse: Exploring its Impact on Health And Effective Support Strategies

Hello there! Are you ready to dive into an exciting and thought-provoking topic? Today, we’re going to explore the world of drug abuse and addiction in Nigeria, and its impact on health. Brace yourself, as we discuss some hard facts, but don’t worry, we’ll also provide some effective support strategies that can help confront this issue head-on. What do the facts…
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HealthMental and sexual healthMental Health

Ten Natural Ways To Reduce Anxiety

Almost every person alive has experienced some form of anxiety. Known as one of the most common health issues in our world today, anxiety is a feeling of fear or worry caused by various factors. Some anxiety comes from going through a stressful situation, like preparing for a presentation, taking a test, or meeting new people. However, when anxiety becomes a daily part of your life, it should be…
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Erectile DysfunctionHealth ConditionsMen's HealthMental and sexual healthSexual Health

Causes and How to self-manage Erectile Dysfunction

Many things can affect the quality of your life. For men, friends, work, exercise, and sexual activity are key ingredients of a good life. Sexual activity is essential not just for pleasure but for health too. However, some men experience difficulty in that department and often find it difficult or embarrassing to open up about it. Erectile dysfunction is one disorder that can cause this…
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FitnessHealthHealth ConditionsLifestyle

Managing Work Stress: Importance of a Regular Medical Check-up

You wake up for work one day and realise the energy is gone, not even the love for your job or the big dreams seem like enough motivation to get off the bed. In place of the love and motivation are now body pains, fever, headaches, and a large dose of disinterest. This is what burnout looks like, and it doesn’t have to be your story. Learning to identify stress symptoms and taking quick steps…
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HealthHealth ConditionsHeart DiseaseLifestyle

How to Manage Hypertension to Avoid a Heart Attack

Hypertension and heart attack are pretty popular health conditions. It is common to hear people say, “do you want to kill yourself with hypertension’’ or “You stress yourself a lot, don’t kill yourself with hypertension.” Well, all these are valid because both conditions can be life-threatening. Hypertension opens you to the risk of a heart attack. For this reason, it is essential to…
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