Interstitial cystitis, also known as bladder pain syndrome (BPS), is a disorder that has symptoms of mild to severe bladder pain and an urgent and/or recurrent need to urinate.
Stress is the number one cause of most major illnesses. Stress doesn’t cause interstitial cystitis (IC), if you have IC, stress can make it flare up.
Mental stress and physical stress can lead to flares. Therefore, every flare can settle down but worry about the pain of IC only prolongs the discomfort.
Many people with interstitial cystitis have particular times at which symptoms are mild and when they are severe. The severity is what causes the flare, and there are no known reasons why flares develop. But certain conditions, such as; bladder infection or gastrointestinal problems, prolonged sitting, eating spicy foods, or taking alcohol or coffee, can worsen the symptoms in some people.
Understanding stress and managing it is the best way to limit the intensity of the flares. Deactivating stress can make a considerable difference in pain levels. Here are some things you can do to help deal with interstitial cystitis symptoms;
Take a hot bath
Soaking yourself in a tub eases stress and relaxes pelvic muscles. It also decreases pelvic floor pain. Avoid using any irritating bath products, as some can cause vaginal irritation.
Be on the move
Lenient exercise can do a lot of good when you’re stressed. Exercise can release endomorphs; they are nature’s painkillers. Make sure you don’t place pressure on the bladder as vigorous exercise can worsen the symptoms. You can take long walks, they are great!
In addition, water aerobics and swimming are very great since the bladder feels nicely supported when you’re in the pool.
Pet a dog (or cat)
Studies say that people who regularly interact with pets have a lot less stress.
Go for a massage
A pleasant massage is a great stress reliever. As someone with IC, make it known to the masseuse that you have the condition so they can keep it gentle and relaxing. Steer clear from “deep-tissue” massage as it might be very painful.
The pain of IC can be so daunting that you may be unable to keep up with your health plans. Find Doctall online to speak with a doctor about your bladder pains.
