Over the years there has been a lot of emphasis on healthy eating. Health professionals have repeatedly asserted that the reason for the many illnesses individuals suffer can be largely traced to the food they eat. The emphasis has made several people ask what food can be categorised as healthy and how one can eat healthily. The following dinner ideas can help you eat healthy without going through too much stress.
Healthy Dinner Ideas For Every Nigerian Family
Porridge Yam
This is a great dinner idea and amazingly it is very easy to cook. All you need to get this ready is your yam, oil, Maggi, salt, pepper, onions and vegetables. It is healthy and tasty.
Jollof Rice
This dinner idea can be prepared in different ways. Some families particularly enjoy cooking theirs with a lot of carrots, green peas and chicken. While others love having it simple. Jollof rice is a home meal for every category of person. It is good for the young and old. It’s tasty and doesn’t take too much time to prepare.
Basmati Rice, Stew and Vegetables
This combination is not just easy to prepare, it has healthy contents that you can’t afford to ignore. Basmati rice is low in fat content, and when combined with a delicious vegetable sauce, which is rich in fibre, carbohydrates and minerals, it just gives you the best you can ever imagine. Some families like to add little beans to this combination, and it’s usually amazing.
Dodo and Fried Eggs
This is another great dinner idea for healthy living. Plantain is a good source of fibre, vitamins and minerals, while the egg is a huge source of protein. In preparing this dinner idea, all you need to get is your plantain, eggs, tomatoes, onions, cubes, and any other condiment of your choice.
Okro Soup and Eba
Okro contains great antioxidants and other rich nutrients that are healthy for the body. Research has also shown that okra may likely lower heart disease risk, and blood sugar and may possess great benefits for pregnant women. Combining okro and eba (garri) is not just simple, but it is healthy.
Fruit Salad
This dinner idea is a blend of several healthy fruits. For those who are keen on shedding weight, this idea is a great suggestion for you. All you need to do is purchase a combination of healthy fruits and blend them or slice them neatly.
Other simple dinner ideas may include pepper soup, coconut rice, etc. Do you want to stay healthy? Then, eat healthy. You might also want to check out foods that can help you regulate blood pressure.
