Turmeric milk, or the ‘golden milk’ as it is usually called, has several properties that can improve your skin health and overall well-being. It helps to regulate your blood sugar levels, so it has secured a place in the diabetes food chart.
It is also beneficial for colds, coughs, flu, wounds, or joint pain. Turmeric milk is also known to reverse steps in heart disease by improving the function of the lining of the blood vessels. Turmeric milk is unique because it quickly fix many health issues.
It is called ‘golden milk’ due to the colour turmeric imparts to milk when mixed. Spices like cinnamon, black pepper, clove, ginger, and cardamom can also be added to the milk for additional health benefits.
This Milk is an Indian drink that has been gaining popularity worldwide. This beverage, having a bright yellow colour, is traditionally made by warming up cow’s milk (or plant-based milk) and turmeric powder paired with other spices.
Continue reading to discover more about the benefits of golden milk and how you can integrate it into your daily routine.
The benefits of turmeric milk (golden milk)
Golden milk is not only delightful, but it also provides numerous health benefits. Below are some of the ways this ‘golden milk’ is beneficial to your health and skin;
Turmeric powder or leaf is composed of some compounds (e.g. curcuminoids) that have antioxidant and anti-inflammatory properties, which are thought to boost the immune system by helping to fight against infections.
On the contrary, milk is a good source of protein and vitamin D, which are necessary for immunity. In addition, the fat in milk helps to coat and protect gut cells, keeping them functioning properly and healthily.
Thus, if you combine turmeric and milk, it’ll help to boost immunity and protect against infection.
2. Reduction of inflammation
The main ingredient in the milk is turmeric itself, a potent anti-inflammatory compound. Curcumin, turmeric’s most active ingredient, has been shown to alter the production of inflammatory cytokines. This is why it’s an effective natural remedy for inflammatory conditions, including arthritis and inflammatory bowel disease.
When curcumin is added to fat milk, its absorption into the bloodstream is enhanced, making it more effective at reducing inflammation. Additionally, if you add honey to the drink, it will act as a natural sweetener and assist in balancing out the drink’s flavour.
In conclusion, golden milk is an easy, delicious and effective way to reduce inflammation all around the body.
3. Pain reliever
Turmeric has been used as a natural remedy for various ailments for centuries. As regards traditional medicine, turmeric milk can help to reduce pain and inflammation.
Curcumin in turmeric is also a natural antiseptic, making it an effective way of treating wounds and cuts. When milk is added, these effects are intensified, making turmeric milk an effective remedy for pain.
4. Reduces pigmentation
Turmeric milk can help to reduce pigmentation by altering the production of melanin, a substance that gives the skin its colour. When there’s excess melanin, it can lead to darker patches of the skin.
Drinking golden milk frequently may help lighten pigmented areas and even the dark complexion.