From running several miles in the morning to doing as many as thirty push-ups at a go, most men employ different ways to keep fit. However, despite all of that hard work, some people still do not see desired results. This is because keeping fit goes beyond push-ups. The question is, are you also eating right?
Eating healthy and maintaining a healthy weight is essential for a healthy…
Have you ever gotten back pain just from sitting a certain way?
You were probably taking the wrong sitting posture hence the pain. Oh yes, there is a wrong way to do something as simple as sitting.
If you spend a large part of your day sitting, it is important to adopt a correct posture. Bad sitting posture can be damaging to your spine and your health in general. Good sitting posture should…
From erectile dysfunction to prostate cancer, hepatitis, and more, there are many health conditions that are common in men. High blood pressure is also one of such conditions, and it is pretty common among men who do not check their blood pressure numbers regularly and adopt a healthy lifestyle.
What is blood pressure?
Simply put, blood pressure is the level of force on your blood as…
The mention of incurable diseases is enough to strike fear in the mind of anyone. It usually means dependency on medication and regular hospital visits for the foreseeable future. That is why H.I.V. and AIDS remain some of the most dreaded S.T.D.s. There is currently no confirmed cure.
Despite the popularity of the disease, many people still do not know some hard truths about H.I.V. and AIDS and…
Like any other health condition, diarrhoea in children is worrisome for parents. It is also discomforting and sometimes painful for children. It stops them from being their usual playful selves and gives parents additional daily tasks.
Although the doctor would prescribe some medications for your child’s diarrhoea, it is important that you also try out homemade treatment measures to help…
A thousand questions will come up after a diabetes diagnosis;
“How do I get through this?”
“Can I live well with diabetes?”
“Is it possible to stay healthy with diabetes?”
“Will I die?”
As troubling as the diagnosis is, there is no need to panic. Like many medical conditions, managing type 1 and type 2 diabetes is possible. It is, however important to distinguish between both types…
Have you ever noticed any dimple-like appearance on your hips, thighs or other fleshy body parts? It may look like the skin on those areas is a little lumpy.
That is what is called cellulite. Having cellulite might make you feel extra self-conscious and maybe a bit uncomfortable with how you look, but cellulite is a very common occurrence. A lot of people experience it.
Are you bothered by it?
When you feel feverish, tired, and weak, one of the first illnesses to probably cross your mind may be malaria. Those are some typical symptoms of the illness. Many people already know what it feels like because malaria is quite a prevalent disease in Nigeria.
The malaria parasite, Plasmodium falciparum, is transmitted by the female anopheles mosquito, which is quite common in…
What has exercising got to do with coronary heart disease, heart attack, and other heart-related conditions? Well, a whole lot can improve your heart health. Engaging in physical activities can help secure good heart health.
Exercises is an effective tool for keeping your weight under healthy control, strengthening the heart muscles, and fighting against artery damage from increasing cholesterol…
Doubled over in sharp and stabbing pain that leaves you weak and drained. Sounds familiar?
This is the story of many women as some of the health conditions that affect women come with intense pain. Conditions like breast cancers, PCOS, ovarian cysts, and the list goes on, but some of these diseases are not well known- one of such is endometriosis. In this article, we will discuss the causes and…