A thousand questions will come up after a diabetes diagnosis;
“How do I get through this?”
“Can I live well with diabetes?”
“Is it possible to stay healthy with diabetes?”
“Will I die?”
As troubling as the diagnosis is, there is no need to panic. Like many medical conditions, managing type 1 and type 2 diabetes is possible. It is, however important to distinguish between both types of diabetes.
Type 1 diabetes, also known as insulin-dependent or juvenile diabetes, occurs when the pancreas produces limited or no insulin. Insulin is the hormone responsible for distributing glucose (sugar) to cells for energy production. Although this type of diabetes is diagnosed during adolescence or childhood, it can also affect adults.
Type 2 diabetes on the other hand is common in adults. It occurs when there is a problem with how the body uses and regulates glucose (sugar) as a fuel. Diabetes also happens when the pancreas produces less insulin needed for the body. In this case, there is too much sugar circulating in the blood. In the long run, this high blood sugar level can cause complications in the immune, nervous, and circulatory systems.
It is important to note that both type 1 and 2 diabetes are not curable. Notwithstanding, you can manage diabetes in the following ways:
Eat healthily
Eating healthy is pertinent for managing both type 1 and type 2 diabetes. This is because food can help maintain a normal blood sugar level. Eat vegetables such as carrots, tomatoes, and greens. They are rich in healthy carbohydrates that reward the body with energy and nutrients, making them a nutritious addition to people with diabetes.
Leafy greens are rich in fibre, which is known for controlling blood glucose levels. Other foods you can incorporate into your diet are fruits such as watermelon, bananas, and oranges; fatty fish like mackerel and salmon; and whole grains such as millet, pasta and bread.
Engage in physical activities
Staying active is vital for anyone with type 1 or type 2 diabetes. Working out helps to regulate your blood sugar level. Walking, for instance, can help lose weight and regulate sugar levels. Yoga can also ease your stress levels. This is crucial because the higher your stress levels, the higher your blood sugar level.
Another exercise you should try out is cycling; this is especially if you have type 2 diabetes. Cycling can help control arthritis, a complication of type 2 diabetes.
Stay abreast of your blood sugar level
This is vital because you have to stay within a healthy blood sugar level range to remain healthy. Be sure to check before and after you eat and exercise. You should also check multiple times if you take insulin. You can purchase a blood glucose monitor and speak to a doctor regularly.
Maintain normal blood pressure and cholesterol level
To manage type 1 and type 2 diabetes, ensure that you take a cholesterol level test and check your blood pressure. Make sure these two are in the normal range. To make this possible, exercise regularly and eat healthy foods. You should also follow the instructions of your doctor.
Quit smoking
Smoking is dangerous for anyone with type 1 or type 2 diabetes. Smoking can make you susceptible to diabetes-related complications such as a stroke, heart attack, and kidney disease. If you are finding it hard to quit smoking, book an appointment with a doctor to get help.
Cut down your alcohol intake
Alcohol is that it can greatly affect your blood sugar. The extent of damage largely depends on how much you consume alcohol and whether you are drinking along with a meal. To be safe, have alcohol in moderation and with food. Constantly monitor your blood glucose level before you retire for the night.
Manage stress properly
It would help if you tried to monitor your stress levels whether you have type 1 and type 2 diabetes. This is because your stress levels may affect how well your insulin works. Try to relax and take breaks. Do not forget to get enough sleep. Take a stress test here.
Above all, know that it is possible to live with diabetes. Making lifestyle changes and monitoring your sugar level can keep you healthy. If you notice signs of complications or need help with managing and treating diabetes, speak with a doctor on Doctall.
