Undoubtedly, most of us love to indulge our cravings even when we know that foods or junks are deficient in nutrients. Letting go of your favourite food can sometimes be overwhelming if you want to achieve a healthy lifestyle.
However, you should know that you’re not alone. Improving your health by avoiding sugary and fatty foods goes a long way in providing numerous health…
Pregnancy can be a rough journey; more days than not, you’re just not feeling it. But it doesn’t have to make you lose all your shine if you can help it. As much as pregnancy causes changes that alter your natural frame, taking care of your skin should be at the top of your list. The changes a pregnant woman experiences are caused by increased female hormones known as oestrogen and…
Your blood pressure is an essential indicator of your overall health, which is why monitoring it regularly—and understanding what the numbers mean— is vital, especially if you’re at risk for hypertension or high blood pressure.
High blood pressure should never be ignored, as it can lead to health
complications, heart disease, retinopathy (eye disease), chronic kidney disease, and even…
People –men included– of different sex, race, locality can experience depression, anxiety, and other mental health conditions.
Gender stereotypes and stigma can also make it harder for men and their healthcare professionals to know when they might need mental health support.
Two reasons Why Men Need To Take Their Mental Health Seriously
1. To Break The Stigma Around Men’s…
Both men and women can get urinary tract infections, which are brought on by bacteria that enter the urinary tract, typically from the bowel.
If you’ve ever had one, you will be able to identify the symptoms right away. Cramping, frequent trips to the bathroom, strong-smelling pee that may appear cloudy or dark, and the sensation that your bladder isn’t quite emptying are all…
While pregnancy is a beautiful experience, it is also a time when you and your baby are more susceptible to diseases. Knowing which foods to consume and avoid can be challenging for a first-time mom.
Sour creams are dairy products that have undergone the process of pasteurization i.e. heating the product under mild heat and then cooling it. One concern most pregnant women have is whether sour…
Primarily described as one of the body’s natural responses to infection, Fever usually should not make any individual worry. Fever simply refers to a higher-than-normal body temperature. It can be caused by a cold or flu, earaches, urinary tract infections, bronchitis, etc. It is the symptom of an illness. Kids and adults have a fever when their temperature is higher than 100.4℉. This is…
So many people, especially women, desire thick, shiny, and voluminous hair as it contributes to facial beauty. These have led to different hacks and solutions buzzing over the Internet on how to grow bountiful and healthy hair.
Even some famous singers are not left out of this “healthy hair acquisition”. Some of them take to their social media page to share hacks on ensuring the…
Oh yeah, harmattan season is here again, gracing you with its cold, chilly, dust haze and dry presence from the Sahara desert. It is one season people dread, especially people with respiratory problems. While for others it is a season they can’t wait to experience every year.
Harmattan usually presents itself from November to February. During this period, allergic reactions are being…
The Keto diet is now a trend and buzz amongst people today, especially people looking to lose some fat, cut down on harmful calories, look fit and maintain a healthy life- everyone wants to be at their best! Before you progress, you should know what the keto diet is, especially if you are learning about it for the first time.
The Keto diet Is a type of diet low in carbs but high in fat and…