LifestyleSkin Care/ Beauty

Makeup Ingredients To Look Out For And Steer Clear Of

From eyeshadows to lipsticks to mascara, there is a large scale of makeup items used by women. Makeup for most women is a major part of their everyday life; it enhances their beauty and helps them feel more confident. When we talk about staying healthy, it isn’t just about what we eat or drink but also what we apply to our skin. How well do you know about the ingredients inside your…
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FitnessLifestyleNutrition

Why You Should Try A Keto Diet

Are you having thoughts or conversations about losing some weight or dieting? There are chances you will most likely be told about the ketogenic or keto diet. The ketogenic (keto) is simply a low-carb, high-fat diet that offers many health benefits to your body system.  To lose weight and improve your health, you should try the keto diet. It is one of the most popular ways for people trying to…
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HealthLifestyleNutrition

6 Anti-Inflammatory Foods That Will Help Ease Your Pain

Although inflammation is usually beneficial, it often causes unpleasant sensations such as the itching of an insect bite or the pain of a sore throat. Viruses and bacteria are the most common infectious agent that stimulates inflammation. Also, certain foods can increase your pain level after consumption.  Food has a role to play in aggravating or reducing inflammation. In substitution for…
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PregnancyWomen's Health

Water Birth: Everything You Need To Know

Water birth simply means sitting, pushing, and delivering into a deep tub filled with warm water. It can occur at home, in a birthing centre, or in hospitals that accommodate water births. However, some hospitals offer water births while others allow you to labour in the tub and deliver your baby on the bed. A nurse, doctor, or midwife is usually assigned to help you through the process. Here…
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LifestyleMental and sexual healthMental Health

My Friend Is Suicidal, How Can I Help?

Everyone sometimes feels sad, depressed, stressed, or angry, especially when dealing with pressures from school, friends, family, and society. However, some people may not be able to overcome the feeling of hopelessness, which can lead to suicidal thoughts. One of your friends might be struggling lately, and when you try reaching out to them, they reply with I’m thinking about suicide. The sound…
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HealthHealth ConditionsHeart Disease

How To Manage Asthma During Harmattan

Do you have trouble breathing and feel tightness in the chest that also interferes with your ability to get a good night’s sleep? Do you hear a musical sound while breathing? Doctors call this wheezing, and it is a common sign while diagnosing any respiratory disorder. One such respiratory disorder may be asthma, affecting anyone, especially children. It is of different types depending on…
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FitnessHealthLifestyleNutrition

Four Simple Ways To Achieve Snatched Waist Without Surgery

Snatched waist, defined abdomen, flat tummy, and toned abs, and there are now several terms for it. Still, no matter how many baptisms it has undergone, many crave it. If you are tired of ditching your crop tops and bikinis because your tummy won’t let you shine, look no more; this post might be the redemption you need. Here are six things you can do to lose belly fat and define your waistline…
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FitnessHealthLifestyle

8 Benefits Of Pilate You Don't Want To Sleep On

Pilate is an exercise designed to improve the overall condition of the body. It is a type of exercise focusing on improving flexibility, strength, and body awareness through controlled movements. Pilates movements tend to focus on core activation through sets like toe taps, leg extensions, and abdominal curls. This should be done a minimum of 3 times per week. However, to further improve your…
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Babies and KidsHealthPregnancyWomen's Health

What To Pack In Your Hospital Bag For Your Baby And You

One thing every expectant woman must know is that the timing of the birth can be unexpected. This explains why if they haven’t prepared everything they need for their labour, the recovery period, and all the time they’ll be in the hospital, the experience cannot be so pleasant. As a pregnant woman, your hospital bag preparation should be ready by the 37th week of pregnancy.
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HealthLifestyle

Four Downsides Of Smoking Weed

No matter how you use weed, it can cause immediate and long-term effects, such as changes in perception and increased heart rate. Over time, smoking cannabis may cause chronic cough and other health issues. In addition to the immediate effects of cannabis, there may be longer-term effects depending on how you take it, how much you use, and how often you use it. As access to cannabis…
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