Most people only care about the air quality outdoors and pay very little attention to the air quality in their houses. Your house can be polluted even if it is sparkling clean on the surface. Cooking with gas stoves can contaminate air quality inside and outside your home, harming your health. This is because gas stoves emit gasses that can trigger asthma, cause coughing, and make your body prone…
Moringa, also known as “the miracle tree”, is very nutritious and medicinal to men. Its leaves and seeds have notable benefits as they are rich in nutrients and can be consumed as a powder, pill, supplement, extract, or tea. You can also add it to smoothies and energy drinks.
Moringa leaves, pods, and seeds are rich in antioxidants, amino acids, vitamins, and minerals.
Benefits…
Male breast cancer is cancer that develops in the tissue of men’s breasts. Even though breast cancer is most frequently associated with women, it can also affect men.
Male breast cancer can come at any age in a man’s life, but it is most frequently in older men. Early detection of male breast cancer increases the likelihood of successful treatment.
Surgery can help, and it is…
Over the years there has been a lot of emphasis on healthy eating. Health professionals have repeatedly asserted that the reason for the many illnesses individuals suffer can be largely traced to the food they eat. The emphasis has made several people ask what food can be categorised as healthy and how one can eat healthily. The following dinner ideas can help you eat healthy without going through…
Apples are one of the world’s favourite fruit. They include a variety of nutrients, including vitamins, dietary fiber, antioxidants, and antioxidants. Apples’ diverse nutrient composition suggests that they may benefit health in several ways.
Apples come in a variety of sizes, hues, and flavors. They contain several nutrients that are good for a person’s health. A diet high in…
If you’re trying to conceive or wondering if you might be pregnant, there are early signs to detect. These symptoms aren’t peculiar to every woman, but they are pretty standard.
Here’s are signs of pregnancy you should look out for;
Missed period
This is one of the most prominent early signs of pregnancy. If you have a regular menstrual cycle, this may likely be the first sign you will…
Finding a rash on your breast may be related to something that affects the skin all over the body. However, some conditions can only be found in the breast. It is important to know if the cause is related to a general skin condition or if it is a sign of a more serious disease such as breast cancer.
Breast rash is characterized by eruptions, inflammations, and redness or discolouration on…
After delivery, some doctors recommend that you wait for a few weeks before engaging in sex again. This is because it provides time for your body to heal as your body is undergoing a lot of changes due to breastfeeding and other duties that come with taking care of your baby.
While breastfeeding your baby, your body tends to produce a low amount of estrogen which is a key hormone for sexual…
Walking is a great way to maintain your physical and mental health. Talking of its benefits, it is one of the simplest and easiest ways to stay healthy. Just a 30-minute walk exercise every day goes a long way in improving your overall health. Walking is free; you don’t need any equipment or training, and it can be done any time of the day at your own pace.
If you are overweight, elderly, or…
While it is true that not all chest pain should bother you, it is essential also to know that some chest pain could signal a heart attack. Chest pain becomes an issue of concern when it lasts longer than 5 minutes.
Also, it becomes an issue when the pain radiates through your arms, upper stomach, back, neck, and jaw. See your doctor for immediate medical attention if the pain lasts longer and…