Pregnancy can be a rough journey; more days than not, you’re just not feeling it. But it doesn’t have to make you lose all your shine if you can help it. As much as pregnancy causes changes that alter your natural frame, taking care of your skin should be at the top of your list. The changes a pregnant woman experiences are caused by increased female hormones known as oestrogen and…
Your blood pressure is an essential indicator of your overall health, which is why monitoring it regularly—and understanding what the numbers mean— is vital, especially if you’re at risk for hypertension or high blood pressure.
High blood pressure should never be ignored, as it can lead to health
complications, heart disease, retinopathy (eye disease), chronic kidney disease, and even…
People –men included– of different sex, race, locality can experience depression, anxiety, and other mental health conditions.
Gender stereotypes and stigma can also make it harder for men and their healthcare professionals to know when they might need mental health support.
Two reasons Why Men Need To Take Their Mental Health Seriously
1. To Break The Stigma Around Men’s…
Jogging is a form of aerobic exercise that, when performed, gives the body positive health benefits like weight loss and a decrease in blood pressure levels. It can be performed at any stride based on the person’s hoped results.
Jogging can also be done in one’s leisure time which might involve hurried walking. It requires different body techniques and has a slower pace with…
Both men and women can get urinary tract infections, which are brought on by bacteria that enter the urinary tract, typically from the bowel.
If you’ve ever had one, you will be able to identify the symptoms right away. Cramping, frequent trips to the bathroom, strong-smelling pee that may appear cloudy or dark, and the sensation that your bladder isn’t quite emptying are all…
While pregnancy is a beautiful experience, it is also a time when you and your baby are more susceptible to diseases. Knowing which foods to consume and avoid can be challenging for a first-time mom.
Sour creams are dairy products that have undergone the process of pasteurization i.e. heating the product under mild heat and then cooling it. One concern most pregnant women have is whether sour…
Primarily described as one of the body’s natural responses to infection, Fever usually should not make any individual worry. Fever simply refers to a higher-than-normal body temperature. It can be caused by a cold or flu, earaches, urinary tract infections, bronchitis, etc. It is the symptom of an illness. Kids and adults have a fever when their temperature is higher than 100.4℉. This is…
Sex drive, also known as libido, is a term that entails having interest or enthusiasm in sexual activity, usually with a partner. It flows naturally, and the presence of it can signify the state of your physical and mental functioning. A healthy sex drive can positively affect your life and improve everything from your self-confidence to your relationships.
As a man, there are lots of…
Pineapples are not only sweet, juicy, vitamin-packed, and exotic fruits, they are life savers! They help the body in ways you probably won’t have imagined, and the most thrilling part is what it does for “the other room” activities. Cunnilingus, to be precise, because we all know boring sex is no sex.
Oral sex can be improved due to the flavour of pineapple fruit when eaten. Although…
The onion water hack has just been made famous by American rapper Cardi B. She shared the D.I.Y. hair treatment hack with millions of followers on her Instagram page. They flocked to her comment section to praise her, saying onion water is deeply embedded in ayurvedic practices.
Cardi B’s hack is boiling onions and using the water to treat her hair. Still, William Gaunitz (a hair and…