Every month, women have their periods, which can occasionally be accompanied by excruciating pain known as menstrual cramps or dysmenorrhea.
Lower back, lower abdomen, and thigh soreness are all common symptoms of menstrual cramps or dysmenorrhea. Typically not an indication of a severe illness, cramps may eventually result in one depending on the situation.
For some women, an underlying ailment…
Premature ejaculation is a leading sexual health problem in men. Studies have said that 1 in 3 men will experience premature ejaculation in their lifetime.
So gentlemen, if you feel frustrated and embarrassed from experiencing this condition, you’re not alone; millions of men are in the same shoes.
Premature is mainly linked to psychological causes, like anxiety, depression, or…
The immune system is the body’s best defence mechanism against infections. A robust immune system protects you from viral and bacterial infections which come with symptoms like flu, fever, and colds. When your immune system is weakened, your risk of getting these infections and falling sick increases.
Since the outbreak of Covid-19 in 2020, the immune system has been a trending topic across…
Apparently, you do not need a lot of exercise to reduce depression levels, a new study has found. Brisk walks for 2.5 hours a week, and one or two times of exercising per week can significantly help reduce depression or its risk, the new data analysis shows. Just getting up and moving around helps.
“Most benefits are realized when moving from no activity to at least some,” the research…
When you are diagnosed with diabetes, there is the fear that you must make a 360-degree change to every aspect of your life. But not to worry, making serious lifestyle changes can help you live better. Two areas of your life that can help manage the condition and keep you going are the food you eat and how much you engage in physical activities.
Exercising and having healthy foods are…
What is your dream life like? a Lamborghini in the Garage? A trip to the Bahamas on a whim?
Hey, big dreams become reality, and you don’t want them pushed aside because of poor health, hence the need to start leading healthier lives. A healthier lifestyle is not always about groundbreaking changes, it is more about picking up daily healthy habits that keep your body and mind in good shape.
Here…
Getting your kids to engage in exercises and fun workouts should become a norm in your home. Introducing children to healthy habits such as exercising can make a difference in their health as they develop. As early as age 5 or 6, kids can start out with light exercise.
You wonder: How much exercise should kids engage in? How necessary is this? Are there exercises for children? This article…
Many people are going about their daily routine without knowing that they have Chronic Fatigue Syndrome (CFS). This is not entirely their fault because it has become normal to dismiss chronic stress and fatigue as mere tiredness. Sadly, many people believe the myth that there is no level of stress that a glass of cold water or a power nap would not fix.
But it is really not so, many people have…
Getting out of bed in the morning can sometimes be a struggle; you may wake up stressed, tired, or even anxious. When you need a quick fix, the first solution that may come to mind is to grab an energy drink or make a cup of coffee. As easy as that is, it is not your healthiest option.
You can switch to a healthier exercise alternative and kick-start your day with the right energy, even without…
It is pretty easy to pick up any habit- that is what scientists say. Whether it is a good or bad one, it takes about fourteen (14) days to form a habit.
Imagine taking the same route to work for five days without inconvenience. Would you stick to that route on the sixth workday, or would you suddenly take a new route? There is a 99.9% chance that you will go for the old, convenient…