No matter the time of the year, resolving to improve your health is always a timely decision. Living healthy can improve your looks, your body’s feelings and overall quality, and even the length of your life.
Improving your health requires a positive change in your habits and other day-to-day activities. It takes deliberate effort and discipline to change your lifestyle, but it does…
Work schedules can get crazy sometimes. For some people, it is hectic almost all the time. Being busy most of the time can mean you have little time for things you would like to eat, work out, and stay fit.
Exercise benefits your health immensely and can even help increase your productivity at work. It is very important to keep yourself healthy and active to reduce the possibility of developing…
2020 was THE year- the year of a pandemic that kept us at home for months; away from our friends, families, offices, and even the gym. It is 2021, and the pandemic is still here, but hey, this is the new normal and we are adjusting our lives to fit into it.
Our career goals are being adjusted to accommodate working from home, and our family and relationship goals now feature virtual meetups.
From running several miles in the morning to doing as many as thirty push-ups at a go, most men employ different ways to keep fit. However, despite all of that hard work, some people still do not see desired results. This is because keeping fit goes beyond push-ups. The question is, are you also eating right?
Eating healthy and maintaining a healthy weight is essential for a healthy…
Have you ever gotten back pain just from sitting a certain way?
You were probably taking the wrong sitting posture hence the pain. Oh yes, there is a wrong way to do something as simple as sitting.
If you spend a large part of your day sitting, it is important to adopt a correct posture. Bad sitting posture can be damaging to your spine and your health in general. Good sitting posture should…
A thousand questions will come up after a diabetes diagnosis;
“How do I get through this?”
“Can I live well with diabetes?”
“Is it possible to stay healthy with diabetes?”
“Will I die?”
As troubling as the diagnosis is, there is no need to panic. Like many medical conditions, managing type 1 and type 2 diabetes is possible. It is, however important to distinguish between both types…
What has exercising got to do with coronary heart disease, heart attack, and other heart-related conditions? Well, a whole lot can improve your heart health. Engaging in physical activities can help secure good heart health.
Exercises is an effective tool for keeping your weight under healthy control, strengthening the heart muscles, and fighting against artery damage from increasing cholesterol…
You wake up for work one day and realise the energy is gone, not even the love for your job or the big dreams seem like enough motivation to get off the bed. In place of the love and motivation are now body pains, fever, headaches, and a large dose of disinterest. This is what burnout looks like, and it doesn’t have to be your story. Learning to identify stress symptoms and taking quick steps…
It is quite common to hear Nigerians say, “don’t stress yourself; do you want to have a high B.P.?” It sure works as a means of pacification because people know the severity of this condition.
Having normal blood pressure is essential to living a healthy life. This is because when the pressure that forces the blood to flow around the circulatory system is not present, nutrients or oxygen…