Knowing how many calories you need to consume daily is essential for losing, gaining, or maintaining weight. To determine this, one way has been with a technique called the Harris-Benedict formula, which is one method used to estimate your basal metabolic rate (BMR).
By definition, BMR is your rate of metabolism (the conversion of calories and oxygen to energy) at rest. It is the minimum level…
Achieving a flat tummy can be challenging, especially if you are not eating right. Many persons have committed themselves to abs workouts to burn tummy fat.
Well, the breaking news is that abs workouts do not burn tummy fat but build tummy muscles which is good if you want to actually build tummy muscle.
Nigeria, also known as the giant of Africa, isn’t just known for a large number of…
Anxiety is like an uninvited guest. It can strike when you least expect it. Anxiety is a feeling of unease that can range from mild to severe and includes worry or fear. Everybody at one stage in their life has experienced anxiety symptoms.
Many people experience this feeling which can lead to other mental and physical health conditions. When a person suffers from anxiety, medication is…
Many men always want to prove strength areas — for valiant alike; however, these characteristics customarily seen as manly could incompletely make sense of why ladies typically live longer. At times, “macho” conduct can negatively affect men’s drawn-out well-being and prosperity.
Men are bound to drink excessively, smoke, and cover their sentiments. They’re…
Approximately 30% of the global population has iron deficiency, with women and children most affected. This makes it a serious global public health problem that needs to be addressed. With awareness of symptoms and treatment when necessary, there are ways to identify iron deficiencies and support your body’s needs.
Iron deficiency is a common type of anaemia, which occurs when your body…
There is much conflicting health advice out there, and the time to eat is one of them. You probably must have heard times without a number that you shouldn’t eat after 8 p:m. But does the time you eat actually determine how much weight you gain?
To be candid with you, whether you eat at 8 a:m. or 8 p:m. (or even 11 p.m.), since it is the same food you’re ingesting, it will have the…
According toThe Guardian newspaper, more than 1.5 million acid reflux or heartburn cases are reported yearly. Everyone has, at one point in life, experienced heartburn either because of factors like stress, anxiety, an increase in hormones, and by being overweight.
However, most individuals fail to realise that some of the foods they consume trigger heartburn, and once this happens more than…
Most people on this side of the world use bitter leaves strictly for cooking because they are unaware of its other fantastic health benefits.
The not-so-good part is that almost all the nutrients are washed off whenever it’s used for cooking. The few nutrients that managed to get through are also heated up. It will further lose nutrients, leaving just a tiny portion for human…
Although salt adds taste to our food, and not many can eat without it, it is essential to check how much salt you consume. From adding salt to your stews and soups or happy hour cocktail rim, you might lose track of how much salt (or sodium) you consume in a day.
Also, if you’re regularly dining out or fond of eating packaged or processed foods, including canned veggies and beans, frozen…
Almost everyone has overeaten at some point in their life. When this happens, it often leads to fullness, nausea, and indigestion. However, if you’re feeling stomach pain after eating average amounts of food, it may be a sign of a medical condition.
Experiencing pain after eating is usually not a concern, even if it occurs occasionally, but persistent postprandial pain can be a symptom of…