Health ConditionsLifestyleNutritionSkin Care/ Beauty

Effect of Food Poisoning and Allergic Reactions to The Body 

Foodborne illness, also called food poisoning, is one of the common illnesses that occurs when you eat food or drink water that has been contaminated. This contamination can result from bacterial toxins, fungi, parasites, or viruses; in some types of food poisoning, the toxin or poison is naturally part of the food. It is usually mild for most people but can be severe and even deadly for some…
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HealthLifestyleNutrition

Health Benefits Of Turmeric Milk

Turmeric milk, or the ‘golden milk’ as it is usually called, has several properties that can improve your skin health and overall well-being. It helps to regulate your blood sugar levels, so it has secured a place in the diabetes food chart. It is also beneficial for colds, coughs, flu, wounds, or joint pain. Turmeric milk is also known to reverse steps in heart disease by improving the…
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DiabetesGut HealthHealthHealth ConditionsLifestyleNutrition

Five Efficient Alternatives To Achieve Healthy Eating

Undoubtedly, most of us love to indulge our cravings even when we know that foods or junks are deficient in nutrients. Letting go of your favourite food can sometimes be overwhelming if you want to achieve a healthy lifestyle. However, you should know that you’re not alone. Improving your health by avoiding sugary and fatty foods goes a long way in providing numerous health…
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LifestyleNutrition

7 Dangers Of Ketogenic Diets You Should Know

The Keto diet is now a trend and buzz amongst people today, especially people looking to lose some fat, cut down on harmful calories, look fit and maintain a healthy life- everyone wants to be at their best! Before you progress, you should know what the keto diet is, especially if you are learning about it for the first time. The Keto diet Is a type of diet low in carbs but high in fat and…
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Gut HealthHealth ConditionsLifestyleNutrition

Four Food To Eat When You Have Diarrhoea

Diarrhoea is a bowel movement that has a loose texture or is more liquid than solid. It is a common problem that may affect people a couple of times. Diarrhoea usually resolves within a week or less. You might think eating will make your diarrhoea worse, but your food choices can help to ease the symptoms and ensure your health doesn’t worsen as a result. When on a diet, eating certain…
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FitnessLifestyleNutrition

Why You Should Try A Keto Diet

Are you having thoughts or conversations about losing some weight or dieting? There are chances you will most likely be told about the ketogenic or keto diet. The ketogenic (keto) is simply a low-carb, high-fat diet that offers many health benefits to your body system.  To lose weight and improve your health, you should try the keto diet. It is one of the most popular ways for people trying to…
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HealthLifestyleNutrition

6 Anti-Inflammatory Foods That Will Help Ease Your Pain

Although inflammation is usually beneficial, it often causes unpleasant sensations such as the itching of an insect bite or the pain of a sore throat. Viruses and bacteria are the most common infectious agent that stimulates inflammation. Also, certain foods can increase your pain level after consumption.  Food has a role to play in aggravating or reducing inflammation. In substitution for…
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FitnessHealthLifestyleNutrition

Four Simple Ways To Achieve Snatched Waist Without Surgery

Snatched waist, defined abdomen, flat tummy, and toned abs, and there are now several terms for it. Still, no matter how many baptisms it has undergone, many crave it. If you are tired of ditching your crop tops and bikinis because your tummy won’t let you shine, look no more; this post might be the redemption you need. Here are six things you can do to lose belly fat and define your waistline…
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HealthHealth ConditionsNutrition

Experiencing Bitter Aftertaste? Try These

Most times, because our body is attempting to battle hurtful cells, this influences our taste, and each food we eat could taste less than usual or even bitter after each meal. This is experienced a moment after illness or the recovery period. And it could stop you from enjoying your favourite meals, or you probably will lose your appetite for food. These simple steps will assist you with…
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HealthLifestyleNutritionPregnancyWomen's Health

Smoked Salmon: Is It Safe To Eat During Pregnancy?

Pregnancy can come with many cravings, and the urge to eat smoked salmon might just be one of them. Well, you don’t need to worry about eating it. It is pretty much safe to eat during pregnancy. Britain’s National Health Service (N.H.S.) has indicated that smoked salmon fish is okay to eat during pregnancy, though there should be a limit. If you’d like to eat the fish, you should…
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