COVID19HealthHealth ConditionsLifestyleNutrition

Best Foods to Build Your Immune System During The Pandemic

At the start of the Coronavirus pandemic, we heard of several mixtures that some people boasted could either cure or prevent. From pungent garlic to salt and water mixture to turmeric and the good ‘Ol ginger. As ridiculous as these theories and concoctions sound, some food ingredients have their benefits in the fight against COVID-19 as they help boost your immune system, even though they…
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HealthLifestyleSkin Care/ Beauty

Daily Care Routine for Glowing Black Skin

Great skin requires deliberate effort and proper maintenance. Even if you already have good skin and you believe in the saying “black don’t crack”, there is still a need to keep your skin in good condition. When deciding on a skincare routine for your gorgeous skin, you need to consider that there are different routines for different skin colours. Your skin tone is one of the primary…
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FitnessHealthLifestyleNutrition

Simple Everyday Habits to Help You Live a Healthier Life

What is your dream life like? a Lamborghini in the Garage? A trip to the Bahamas on a whim? Hey, big dreams become reality, and you don’t want them pushed aside because of poor health, hence the need to start leading healthier lives. A healthier lifestyle is not always about groundbreaking changes, it is more about picking up daily healthy habits that keep your body and mind in good shape. Here…
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Babies and KidsHealthHealth ConditionsLifestyleNutritionParentingWomen's Health

What to do if your Child Gets Food Poisoning

There is a handful to deal with as a parent. From regularly messy diapers to baby vomit, protecting them from injuries at home, and many more. Then there is food poisoning. Although food poisoning only lasts for a couple of days, it is as uncomfortable and even painful for children as it is for adults. The question is, what do you do to manage food poisoning in children? First and…
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HealthLifestyleSkin Care/ Beauty

Tips to Get That Dazzling Smile and Maintain Oral Hygiene

A bright dazzling smile could light up a person’s gloomy day. Now, don’t you want that smile to be yours? Having well-set teeth not only gives you a nice smile but also boosts your confidence because your smile is one of your most prominent features. A bright, beautiful smile can improve your overall appearance and boost your self-confidence. Maintaining good oral hygiene has many…
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HealthLifestyleNutrition

7 Local Foods that are Super Healthy and Keep the Doctor at Bay

Nothing like a great meal that makes you feel good and complete. After all, food is essential to life. Healthy foods help with the nutrients, minerals, and vitamins your body needs to function correctly. Highly nutritious food can keep you away from visiting the doctor regularly. Your food choice can help prevent and fight diseases, reducing your time visiting hospitals. Nigeria has a long list…
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Babies and KidsFitnessHealthLifestyleWomen's Health

6 Exercises that can Help Children Stay Healthy

Getting your kids to engage in exercises and fun workouts should become a norm in your home. Introducing children to healthy habits such as exercising can make a difference in their health as they develop. As early as age 5 or 6, kids can start out with light exercise. You wonder: How much exercise should kids engage in? How necessary is this? Are there exercises for children? This article…
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HealthLifestyleMental and sexual healthSexual Health

Common STIs: Treatment and How to Avoid Them

Ever heard the saying that “Prevention is better than cure?” It is considered easier and wiser to avoid a problem completely than to spend time and resources fixing it. The same logic applies to your sexual health. Sexual health is a delicate matter, and as a sexually active person, you should protect yourself from the pitfalls of unprotected sex, including STIs. Itching, burning…
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FitnessHealthLifestyleNutritionSleep

World Chronic Fatigue Syndrome Awareness Day: All You Need to Know About CFS

Many people are going about their daily routine without knowing that they have Chronic Fatigue Syndrome (CFS). This is not entirely their fault because it has become normal to dismiss chronic stress and fatigue as mere tiredness. Sadly, many people believe the myth that there is no level of stress that a glass of cold water or a power nap would not fix. But it is really not so, many people have…
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HealthLifestyleMen's Health

7 Healthy Lifestyle Changes for Men

With a commitment to work and family life, it is easy for men to get carried away, causing them to relegate their health to the backseat. As a man, making time for your health is vital to your all-around success. Taking simple steps like getting checked for prostate cancer for early detection and quitting smoking now to prevent severe effects in 5 to 10 years’ time can save your life. Seeing…
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