Undoubtedly, most of us love to indulge our cravings even when we know that foods or junks are deficient in nutrients. Letting go of your favourite food can sometimes be overwhelming if you want to achieve a healthy lifestyle.
However, you should know that you’re not alone. Improving your health by avoiding sugary and fatty foods goes a long way in providing numerous health benefits.
Regarding eating healthy, it is not common knowledge for most people that little changes can make a big difference in your body system.
Here are five (5) alternatives for you;
Replace white rice with brown rice
Research shows brown rice contains more fibre and nutrients than white rice. The fibre in brown rice makes it more filling, which helps to control weight gain.
Replace sugary drinks with fresh fruit juice
Fruits are naturally tasty. Conversely, sugary drinks are high in sugar and calories and low in nutrients. Excessive sugar intake can lead to weight gain, tooth decay, diabetes, heart disease, and cancer. Blend your fruits into juices to enjoy.
Replace white bread with whole-grain bread
Commercial white bread is made from refined wheat, i.e. the fibre and other essential nutrients present in wheat have been stripped. Whole grain bread provides plenty of dietary fibre and promotes gut health.
Replace fried foods
Consuming fried foods frequently increases the risk of chronic diseases such as heart failure, hypertension, weight gain, etc. It would be best if you opted for other cooking techniques like steaming, boiling, blanching, etc. This is a better option for improving your health.
Replace processed meat
Processed meats are foods subjected to various processing to preserve their quality, improve flavour, and extend their lifespan. Processed meats include sausages and canned meats. It increases the risk of colon cancer. Substitute for other options such as chicken, turkey, and fish which are high in nutrients.
