FitnessHealth ConditionsMen's HealthMental and sexual healthPremature EjaculationSexual Health

Seven Exercises To Deal With Premature Ejaculation

Premature ejaculation is a leading sexual health problem in men. Studies have said that 1 in 3 men will experience premature ejaculation in their lifetime. So gentlemen, if you feel frustrated and embarrassed from experiencing this condition, you’re not alone; millions of men are in the same shoes. Premature is mainly linked to psychological causes, like anxiety, depression, or…
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HealthLifestyleMental and sexual healthSexual HealthWomen's Health

Symptoms Women Find Too Embarrassing To Share With Their Doctors

Ever been to a doctor to get some advice or even get treated and get embarrassed just describing your symptoms? Many women have had one of those days. You know those questions they ask that make you want to sink into the ground? It’s okay sis. Almost everyone has been there. Talking about personal issues, especially those relating to health, can be a bit…embarrassing. It is no surprise if…
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Erectile DysfunctionHealthMen's HealthPremature EjaculationSexual Health

Types Of Food That Help Achieve And Maintain Strong Erections

Food has a lot to do with your body and your health, so do not be too surprised that it can help you get and maintain an erection. As the apt saying goes, you are what you eat. Erectile dysfunction is the most common sexual health dysfunction, affecting one-third of men globally. While there are several treatment options to tackle this condition, you can also reduce symptoms by consuming specific…
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HealthMen's HealthMental and sexual healthPremature EjaculationSexual Health

Why One In Five Men Experience Premature Ejaculation

Most men in their lifetime will experience premature ejaculation. According to research, 30 to 40 percent of men experience this, so as you can tell, it is a pretty common condition. It does beg the question, why do so many men experience premature ejaculation? One of the leading causes of premature ejaculation is performance anxiety. Causes of performance anxiety From research, more men than…
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HealthMental and sexual healthSexual HealthWomen's Health

Vaginal Massage: Why Is It Becoming Popular?

Recently there’s been talk about vaginal massage, and it is gradually gaining popularity amongst the female folk for enhanced sexual pleasure. But we agree, it does sound unconventional. However, it means what its name implies, a vaginal massage. It involves using skilled techniques to massage the areas around the vagina, the walls of your vulva, and sometimes your vaginal walls or canals.
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HealthHealth ConditionsNewsPregnancySexual HealthWomen's Health

Pelvic Organ Prolapse: Women Are Not Told Their Vaginas May Fall Out From Childbirth, US Doctor Decries Under-Information

An American doctor Jocelyn Fitzgerald has raised the alarm on Twitter over the culture of silence that enshrouds childbearing and its sometimes dire after effects, including Pelvic Organ Prolapse. According to her, women are deliberately being kept in the dark about some severe health conditions, including Pelvic Organ Prolapse, that they may develop from bearing children. In a tweet thread shared…
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FertilityHealthLifestyleMental and sexual healthNutritionSexual HealthWomen's Health

Fertility Diet: What and What Not to Eat to Boost Fertility

Babies are a joy not just to their parents but also to everyone around them. You want to hold them, play with them, and even give them gifts. However, when couples do not get babies early’, everyone around them gets worried. Neighbours, friends, colleagues, and family become concerned and can sometimes offer the aspiring parents unsolicited advice backed by unfounded theories. This can be rather…
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HealthLifestyleMental and sexual healthMental Health

5 Health Risks Associated With Working In An Office And How To Prevent Them

The appeal of working from an office can be in the friendly conversations with colleagues, the thrill of presentations, or the back and forth of brainstorming sessions. For some, the appeal is even in simple things like sharing a tray of small chops with colleagues or rolling around in a swivel chair. Working from home can make you miss all of that. While working in an office has its…
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Erectile DysfunctionHealth ConditionsMen's HealthMental and sexual healthSexual Health

Causes and How to self-manage Erectile Dysfunction

Many things can affect the quality of your life. For men, friends, work, exercise, and sexual activity are key ingredients of a good life. Sexual activity is essential not just for pleasure but for health too. However, some men experience difficulty in that department and often find it difficult or embarrassing to open up about it. Erectile dysfunction is one disorder that can cause this…
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HealthLifestyleMental and sexual healthMental Health

Five Reasons Why You Need to Maintain Work-Life Balance

Are you that friend who is always missing in action? No one sees you at school reunions or family functions. You are out of touch on any news that is unrelated to work and can hardly even spare time for breakfast with the family. Are you that one whose favourite tune is the chime of email notifications? Constantly brooding over targets and KPIs and making little time for yourself. Early…
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