Knowing how many calories you need to consume daily is essential for losing, gaining, or maintaining weight. To determine this, one way has been with a technique called the Harris-Benedict formula, which is one method used to estimate your basal metabolic rate (BMR).
By definition, BMR is your rate of metabolism (the conversion of calories and oxygen to energy) at rest. It is the minimum level…
There’s everything to like about walking. It’s not tasking; it’s easy on the joints and doesn’t require any special training or equipment. And there’s no debate if it is good for you. Walking is very
There’s everything to like about walking. It’s not tasking; it’s easy on the joints and doesn’t require any special training or equipment. And there’s no debate if it is good…
Losing weight can be a real struggle for some people. Sometimes, it looks like no matter the effort you put in, there is no result, which can be frustrating.
Trying to lose weight goes beyond dieting and exercising. It would be best to focus on what you wish to accomplish and always remember that changes occur gradually.
Most of the time, people make common mistakes while trying to lose…
Taking time out to record your gym sessions may not be top on your mind when you get to the gym as most people just want to work through their sets and go home.
You probably even judge people who incessantly make videos, hogging the mirror space while at it.
However vain it might seem,recording your gym sessions is crucial to your training and gains.
Surprise? Recording your gym…
If you’re already using anti-ageing creams and moisturizers, then it is time to embrace anti-ageing fitness, don’t you think? Even if you’re relatively new in the world of “anti-ageing”, its fitness routines might just be what you’ll like.
We know you’re concerned about your natural ageing process and its effect on your body and appearance, and that’s why you’re using…
Whether you go to the gym often or are just about to try it in your neighbourhood, you should know a few things. An example is knowing you should wipe down equipment when you’re done using it.
Being fully aware that you’re working in a public gym and being courteous to everyone in the gym will give you the best experience. Nonetheless, this piece is for you if you need to learn the…
Many men always want to prove strength areas — for valiant alike; however, these characteristics customarily seen as manly could incompletely make sense of why ladies typically live longer. At times, “macho” conduct can negatively affect men’s drawn-out well-being and prosperity.
Men are bound to drink excessively, smoke, and cover their sentiments. They’re…
In recent times, there have been several talks about mental health and how it affects individuals in society. Amongst individuals, Gen Zs have especially shown heightened levels of stress, depression, and anxiety which is a detriment to their mental health. And as long as situations can trigger or jeopardise your mental health, there will be a need for conversations on what should be done or what…
Has the thought of a gentle morning stretch to ease yourself into the day ever crossed your mind?
Getting yourself up to be on the move in the morning is invariably not easy, but some studies say stretching and other regular exercises could help you relax.
Morning stretches can also help reduce lower back pain, increase flexibility, and help you handle other health issues.
We know what the vast…
Walking is a great way to maintain your physical and mental health. Talking of its benefits, it is one of the simplest and easiest ways to stay healthy. Just a 30-minute walk exercise every day goes a long way in improving your overall health. Walking is free; you don’t need any equipment or training, and it can be done any time of the day at your own pace.
If you are overweight, elderly, or…