Jogging is a form of aerobic exercise that, when performed, gives the body positive health benefits like weight loss and a decrease in blood pressure levels. It can be performed at any stride based on the person’s hoped results.
Jogging can also be done in one’s leisure time which might involve hurried walking. It requires different body techniques and has a slower pace with…
The onion water hack has just been made famous by American rapper Cardi B. She shared the D.I.Y. hair treatment hack with millions of followers on her Instagram page. They flocked to her comment section to praise her, saying onion water is deeply embedded in ayurvedic practices.
Cardi B’s hack is boiling onions and using the water to treat her hair. Still, William Gaunitz (a hair and…
So many people, especially women, desire thick, shiny, and voluminous hair as it contributes to facial beauty. These have led to different hacks and solutions buzzing over the Internet on how to grow bountiful and healthy hair.
Even some famous singers are not left out of this “healthy hair acquisition”. Some of them take to their social media page to share hacks on ensuring the…
More doctors and nurses are fleeing Nigeria daily for greener pastures and better pay in other countries.
Ekumankama Nkama, Minister of State for Health, has lamented the acute shortage of doctors, nurses, and other health professionals in government hospitals at all levels (local, state, and federal), including tertiary health institutions, as a result of the growing immigration…
The Keto diet is now a trend and buzz amongst people today, especially people looking to lose some fat, cut down on harmful calories, look fit and maintain a healthy life- everyone wants to be at their best! Before you progress, you should know what the keto diet is, especially if you are learning about it for the first time.
The Keto diet Is a type of diet low in carbs but high in fat and…
Significant growth is taking place in the fitness and healthy living sector. And a significant portion of it is attributed to social media posts made by fitness influencers.
The self-paced nature of internet fitness regimens offered by influencers is appreciated by the public. Instagram feeds are being completely taken over by fitness influencers in a manner we’ve never experienced…
Diarrhoea is a bowel movement that has a loose texture or is more liquid than solid. It is a common problem that may affect people a couple of times. Diarrhoea usually resolves within a week or less.
You might think eating will make your diarrhoea worse, but your food choices can help to ease the symptoms and ensure your health doesn’t worsen as a result.
When on a diet, eating certain…
From eyeshadows to lipsticks to mascara, there is a large scale of makeup items used by women. Makeup for most women is a major part of their everyday life; it enhances their beauty and helps them feel more confident.
When we talk about staying healthy, it isn’t just about what we eat or drink but also what we apply to our skin. How well do you know about the ingredients inside your…
Are you having thoughts or conversations about losing some weight or dieting? There are chances you will most likely be told about the ketogenic or keto diet. The ketogenic (keto) is simply a low-carb, high-fat diet that offers many health benefits to your body system.
To lose weight and improve your health, you should try the keto diet. It is one of the most popular ways for people trying to…
Although inflammation is usually beneficial, it often causes unpleasant sensations such as the itching of an insect bite or the pain of a sore throat.
Viruses and bacteria are the most common infectious agent that stimulates inflammation. Also, certain foods can increase your pain level after consumption. Food has a role to play in aggravating or reducing inflammation. In substitution for…