FitnessLifestylePregnancyWomen's Health

10 Exercises To Avoid During Pregnancy

Most of the time, pregnancy can be challenging with regular feelings of various discomforts and back pain. Exercising during pregnancy is a way of beating down these discomforts. It helps the woman to stay healthy, improves her posture, and reduces some discomforts that come with being pregnant. However, some exercises are considered harmful if performed during pregnancy; hence, they should be…
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FitnessLifestyleNutritionPregnancyWomen's Health

10 Tips On How To Stay Healthy During Pregnancy

Every woman desires a healthy pregnancy because the benefits are enormous. A healthy pregnancy lowers the risk of breast cancer, gives her accessible periods and better sex, boosts her mood, and lowers her risk of stroke. While the benefits are enormous, women often struggle with managing their pregnancy and having a smooth ride through the 9-month journey. This article will share ten tips to help…
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FitnessHealthLifestyleNutritionSleep

Five Lifestyle Choices That Weaken Your Immune System

The immune system is the body’s best defence mechanism against infections. A robust immune system protects you from viral and bacterial infections which come with symptoms like flu, fever, and colds. When your immune system is weakened, your risk of getting these infections and falling sick increases. Since the outbreak of Covid-19 in 2020, the immune system has been a trending topic…
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Babies and KidsHealthHealth ConditionsMental and sexual healthMental HealthParentingWomen's Health

Steps To Manage A Child Living With Autism

Autism, also referred to as autism spectrum disorder (ASD), is a liberal term used to depict a group of neurodevelopmental conditions. This disorder is distinguished by variability in social and communication interaction. Children with autism frequently demonstrate repetitive and restricted patterns or interests of behaviour. Autism is found in people around the world, irrespective of economic…
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HealthLifestyleSkin Care/ Beauty

5 Health Benefits Of Essential Oils

Essential oils are complex organic substances that are extracted from concentrated plant extracts. They are obtained by steam distillation of the plant material for use to support health and well-being. The distillation process turns the plant’s aroma or “essence” into a liquefied form for many recreation and medicinal uses. Essential oils have widespread applications and are…
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Babies and KidsHealthLifestyleNutritionParentingWomen's Health

Nigerian Foods That Help Your Child Gain Weight

As a parent, it is worrisome to see your child not gain weight like they are supposed to. Children gaining weight is natural, but your paediatrician may recommend you add more fat-filled and nutritious foods to your baby’s everyday diet. You may wonder what kind of food would speedily make your child gain weight. This piece will suggest different types of easily affordable and accessible…
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FitnessLifestyleNutritionWomen's Health

Do Slimming Teas Really Work?

It has become increasingly common for people to be concerned about how they look. It is only normal for people to be concerned about how they look, especially in the weight aspect of their body. Body weight goes beyond the physical look. Many people feel unhealthy when they start to add weight. For this reason, people try different measures to help them lose weight or maintain their current…
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FitnessHealthLifestyleNutrition

How To Achieve Your Weight Loss Goal And Stay Fit

Are you breaking a sweat every morning doing workouts without noticing tangible results? Are you fed up with reducing your food portions but constantly ending up with the same numbers on the scale? You just might be doing something wrong in your weight loss journey. Maintaining a healthy weight is key to reducing your risk of having numerous health conditions such as diabetes, obesity, and heart…
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HealthLifestyle

Smoking Can Cause Brain Aneurysm Experts Say

If you need another reason to quit smoking, read through; this might do it. There’s been a debate about the deadly effects of smoking on the brain. Several health experts and practitioners have linked smoking to cerebral aneurysms, weakening the brain’s blood vessels, often leading to a rupture and death. A study showed that smoking could cause multiple aneurysms in the brain…
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Babies and KidsHealthHealth ConditionsLifestyleParentingSkin Care/ BeautyWomen's Health

Causes Of Eczema In Children And When To Worry

Eczema is when the skin gets dry, itchy, irritated, red, and bumpy. Several types exist, but the common type is atopic dermatitis. To many people, “atopic dermatitis” and “eczema” mean the same. Eczema is pretty common, and many children with it have family members with the same skin condition since it can be passed from parents to their kids through genes. Children with this may also…
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