HealthLifestyleMental and sexual healthSexual Health

Benefits Of Drinking Water Before And After Sex

There’s a need to moisten after vigorous physical activity like sex. After all, there’s no better way of keeping the body hydrated than drinking water. A bottle of water before and after sex is believed to be good and healthy for the body. Agility is needed for sex, and hydration often helps people (both male and female) carry out an activity or a task and prevent tiredness until…
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DiabetesHealthHealth ConditionsLifestyleNutrition

Foods People With Diabetes Should Stay Away From

Eating food that is unhealthy can have several adverse effects on your body. Commonly, at the centre of these effects are high blood sugar levels and weight gain, leading to obesity and possibly diabetes. This can cause severe health issues requiring you to do the needful in time if you already suffer from them. Dieticians have constantly warned that diabetic patients are two to four times more…
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HealthLifestyle

How Much Water Should you Drink Every Day?

Ever gone a full day without a glass of water? How did it feel? Bet it was not the best experience. Water is very important for proper body function. The human body is made up of about 60-75% water, so imagine how you would feel if you had no access to water. How much water is ideal? The body is constantly losing water not only through obvious processes like sweating and urinating but also from…
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