Getting out of bed in the morning can sometimes be a struggle; you may wake up stressed, tired, or even anxious. When you need a quick fix, the first solution that may come to mind is to grab an energy drink or make a cup of coffee. As easy as that is, it is not your healthiest option.
You can switch to a healthier exercise alternative and kick-start your day with the right energy, even without quick fixes.
Though exercise puts your body in a great physical state and helps you lose weight, that is not all there is to it. It can turn your grumpy, anxious, and stressed morning into one filled with healthy energy and sunshine.
Exercise improves your mood and makes you happier
When you are having trouble starting your day or feeling unusually tired, exercise can help you feel better. Simple workout routines can decrease feelings of depression, stress, and anxiety. It can increase the brain’s sensitivity to serotonin and norepinephrine hormones, which relieve depression. Exercise can also boost endorphin production, producing positive feelings and reducing pain.
Exercise reduces stress
A walk to the gym or your workout space at home for a quick session will always help after a rough day at the office or when you are stressed out. Sweating it out with simple stretches or pushups can help you deal with mental and physical stress. Exercise also increases the concentrations of norepinephrine, a chemical that can influence your brain’s response to stress.
Exercise tackles cognitive decline
As we grow older, our brains may get hazy and become susceptible to Alzheimer’s disease conditions. This condition can kill off brain cells and damage many essential brain functions. Although exercise cannot “cure” Alzheimer’s disease, it can protect your brain against cognitive decline that starts after age 45. Also, exercising boosts the production of chemicals that support and prevent the degeneration of the hippocampus. The hippocampus is an integral part of your brain for learning and memory. Take that little run today.
Exercise helps with beautiful skin
Regular and moderate exercise can speed up the production of natural antioxidants, which help protect the skin cells. The amount of oxidative stress in the body can affect the skin. This happens when the body’s antioxidant defences cannot properly repair the damage done to the skin cells. This harms the skin. Exercise can trigger skin cell adaptations and improve blood flow which can help promote excellent skin appearance.
Exercise reduces the risk of chronic disease
Most times, the lack of regular physical activities can cause chronic diseases. Engaging in simple and regular exercise can improve body composition, insulin sensitivity, and cardiovascular fitness while decreasing blood fat levels and blood pressure. Lack of exercise can increase belly fat, heightening the risk of getting heart disease and type 2 diabetes. Simple exercise routines like jumping jacks and knee lifts are recommended to reduce weight and belly fat and decrease the chances of getting these diseases.
Better relaxation and sleep
Regular exercise can help you sleep and relax better. For better sleep quality, energy exertion during a workout stimulates the resting and regaining process during sleep. Besides, the increase in body temperature during exercise improves sleep quality. Aerobic exercises like swimming, walking, and cycling can help you rest and sleep better.
There you have it! Need to improve your skin health? Want to take off stress or boost your mood and regain energy? Incorporate exercise into your lifestyle.
