HealthMental and sexual healthMental Health

Ten Natural Ways To Reduce Anxiety

Almost every person alive has experienced some form of anxiety. Known as one of the most common health issues in our world today, anxiety is a feeling of fear or worry caused by various factors. Some anxiety comes from going through a stressful situation, like preparing for a presentation, taking a test, or meeting new people. However, when anxiety becomes a daily part of your life, it should be…
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HealthPregnancyWomen's Health

Appetite Loss During Pregnancy: Causes, Symptoms, and Advice

Loss of appetite is the unwillingness to eat, and the feeling of repulsion at the sight of food is a common problem most pregnant women face. Your appetite can fluctuate greatly, especially as your body goes through the changes and stages of pregnancy. You may occasionally find food unappealing, or you can be hungry but can’t just bring yourself to eat. There are many causes behind why you…
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HealthHealth Conditions

Causes of Lip Twitching and Treatment

Lip twitching comes with a lot of difficulties that can be easily noticed. It brings discomfort and occurs when there is a disconnection between the muscles of your lip and the lip nerve. This miscommunication causes your lips to shake or tremble uncontrollably. Lip twitching occurs on the upper and lower lips separately. While lip twitching could be harmless, several reports suggest it could be a…
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Babies and KidsPregnancyWomen's Health

Tips To Help New Moms Deal With Postpartum Depression

Introduction. One of the happiest moments in a woman’s life is meant to be when she brings her child into the world, but for many, the experience isn’t always so. Most new mothers experience the baby blues, a hormonal change-induced period of anxiety, sobbing, and restlessness that passes within the first two weeks following childbirth. The baby blues, often known as postpartum blues…
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Erectile DysfunctionHealthHealth ConditionsHIV/STD/STIsMen's Health

How STDs Can Cause Erectile Dysfunction

Erectile dysfunction happens when a man finds it difficult to get or sustain an erection that is strong enough to engage in sexual activity. A common sexual health condition, erectile dysfunction, may also be the inability to become hard or stay hard. Different factors can cause it, and some include physical and psychological factors, medications, and in some cases, Sexually Transmitted Diseases…
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HealthMental and sexual healthMental Health

Simple Tricks On How To Manage Anxiety

Stressful situations are the primary triggers of anxiety and anxiety attacks. It might build from waiting for the examination results. It might come from rumours of dismissals at your place of work. It could be as simple as your paycheck not taking you through the month. People who manage anxiety experience frequent and excessive anxiety, fear, terror, and panic in everyday situations. These…
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HealthLifestyleNutrition

5 Exercises To Boost Your Immune System

No doubt, the emergence of the covid-19 virus and the ensuing pandemic has had a massive impact on the world. While these impacts have been highly inconveniencing and negatively impacting, there are some worthy positivities its emergence has indirectly invoked. Besides all the health measures we’ve become used to in our daily lives, one of the best things we can do to stay healthy right now…
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FitnessLifestylePregnancyWomen's Health

10 Exercises To Avoid During Pregnancy

Most of the time, pregnancy can be challenging with regular feelings of various discomforts and back pain. Exercising during pregnancy is a way of beating down these discomforts. It helps the woman to stay healthy, improves her posture, and reduces some discomforts that come with being pregnant. However, some exercises are considered harmful if performed during pregnancy; hence, they should be…
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FitnessLifestyleNutritionPregnancyWomen's Health

10 Tips On How To Stay Healthy During Pregnancy

Every woman desires a healthy pregnancy because the benefits are enormous. A healthy pregnancy lowers the risk of breast cancer, gives her accessible periods and better sex, boosts her mood, and lowers her risk of stroke. While the benefits are enormous, women often struggle with managing their pregnancy and having a smooth ride through the 9-month journey. This article will share ten tips to help…
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HealthHealth Conditions

Sickle Cell Cure With Stem Cell Transplant: What You Need To Know

Like every other illness, sickle cell disease comes with pain and discomfort. Sickle cell is known as a genetic defect that affects the structure of the haemoglobin. The bone marrow houses the blood cells that produce haemoglobin. Haemoglobin is the oxygen that is responsible for carrying protein. Once the design of the haemoglobin is altered, the blood cells are affected, leading to blocked blood…
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