Stressful situations are the primary triggers of anxiety and anxiety attacks. It might build from waiting for the examination results. It might come from rumours of dismissals at your place of work. It could be as simple as your paycheck not taking you through the month.
People who manage anxiety experience frequent and excessive anxiety, fear, terror, and panic in everyday situations. These…
Body dysmorphia or body dysmorphic disorder (BDD) is a mental health condition in which a person experiences consistent anxiety about a perceived defect in their physical appearance. In other words, body dysmorphia is a relatively common mental health condition marked with an invasive and persistent fixation on perceived bodily flaws or defects.
People with body dysmorphia may worry about…
Autism, also referred to as autism spectrum disorder (ASD), is a liberal term used to depict a group of neurodevelopmental conditions. This disorder is distinguished by variability in social and communication interaction.
Children with autism frequently demonstrate repetitive and restricted patterns or interests of behaviour. Autism is found in people around the world, irrespective of economic…
It may surprise you that your children’s love for sports can be more beneficial than just fun. Participating in sports is essential to their success in school, work, and life as this boosts their Intelligence Quotient(IQ): smartness and sharpness. What this gives them is a greater ability to concentrate on these aspects of life for success.
According to some studies, people who participate…
The meaning of postpartum is the time after childbirth. Postpartum depression (also known as “baby blues”) is the feeling of emptiness or sadness within a few days of delivery.
Your mind and body go through lots of changes during and after pregnancy. If you feel emotionless, sad, or empty most, or all of the time for a prolonged period (probably more than 2 weeks) during or after…
For many, the world will feel like it is crumbling down after being diagnosed with cancer. Head spinning, thoughts racing, nothing will feel right at that moment, and the days that follow might not get better. The psychological effects of battling cancer cannot be overlooked.
Low and middle-income earners can begin to feel like they have already been sentenced to death as access to affordable…
How would you feel when your doctor tells you the cause of your erectile dysfunction results from anxiety and depression? I bet most men will be shocked to hear this. Truth be told, anxiety and depression play a big role in erectile dysfunction.
Erectile dysfunction is the inability to get or keep an erection. It is a common problem that affects men worldwide, and it is nothing to be ashamed of…
The appeal of working from an office can be in the friendly conversations with colleagues, the thrill of presentations, or the back and forth of brainstorming sessions. For some, the appeal is even in simple things like sharing a tray of small chops with colleagues or rolling around in a swivel chair. Working from home can make you miss all of that. While working in an office has its…
Are you that friend who is always missing in action? No one sees you at school reunions or family functions. You are out of touch on any news that is unrelated to work and can hardly even spare time for breakfast with the family. Are you that one whose favourite tune is the chime of email notifications? Constantly brooding over targets and KPIs and making little time for yourself.
Early…
Do you know that one in four Nigerians suffers from mental illness? As unlikely as it looks given that Nigerians are considered happy people, mental illness is a real challenge many are battling.
Mental illness is a condition that usually involves emotional changes, changes in behaviour and thinking. Some examples of mental illness include schizophrenia, depression, anxiety, bipolar…