There’s no way you’ll talk about sports and exercise that you won’t talk about injuries. Yes, most injuries are usually sports-related.
A study has reported that sports are responsible for about 50% of all musculoskeletal injuries that have been sustained.
Immediately after a leg injury (or other types such as knee or ankle sprain), you can relieve pain and swelling and encourage…
Women after age 35 can still have a healthy pregnancy and delivery.
The key to having a healthy pregnancy after age 35 is to take extra steps to maximise your health and that of your baby during your pregnancy. This is because, when you’re 35 or older, you have a higher chance of developing specific health problems.
Though you may be required to undergo a few more recommended tests and…
You might be struggling with weight gain, and considering changing your eating patterns to lose weight. To do this, two options are available – calorie counting or carb counting.
Though both options can help you to lose weight as long as you stick with your chosen plan, there are significant differences between them. It has been suggested that many people see results faster on a low-carb…
A stroke is said to have occurred when there’s a bleed or blockage of the blood vessels that either reduces or interrupts the supply of blood to the brain. The brain cells then start to die due to the short supply of oxygen or nutrients that the brain is lacking.
Stroke is a cerebrovascular disease affecting the blood vessels that feed the brain oxygen. This condition requires a medical…
Most of the time, pregnancy can be challenging with regular feelings of various discomforts and back pain. Exercising during pregnancy is a way of beating down these discomforts. It helps the woman to stay healthy, improves her posture, and reduces some discomforts that come with being pregnant.
However, some exercises are considered harmful if performed during pregnancy; hence, they should be…
Every woman desires a healthy pregnancy because the benefits are enormous. A healthy pregnancy lowers the risk of breast cancer, gives her accessible periods and better sex, boosts her mood, and lowers her risk of stroke.
While the benefits are enormous, women often struggle with managing their pregnancy and having a smooth ride through the 9-month journey.
This article will share ten tips to help…
The immune system is the body’s best defence mechanism against infections. A robust immune system protects you from viral and bacterial infections which come with symptoms like flu, fever, and colds. When your immune system is weakened, your risk of getting these infections and falling sick increases.
Since the outbreak of Covid-19 in 2020, the immune system has been a trending topic…
It has become increasingly common for people to be concerned about how they look. It is only normal for people to be concerned about how they look, especially in the weight aspect of their body. Body weight goes beyond the physical look. Many people feel unhealthy when they start to add weight.
For this reason, people try different measures to help them lose weight or maintain their current…
Are you breaking a sweat every morning doing workouts without noticing tangible results? Are you fed up with reducing your food portions but constantly ending up with the same numbers on the scale? You just might be doing something wrong in your weight loss journey.
Maintaining a healthy weight is key to reducing your risk of having numerous health conditions such as diabetes, obesity, and heart…
It may surprise you that your children’s love for sports can be more beneficial than just fun. Participating in sports is essential to their success in school, work, and life as this boosts their Intelligence Quotient(IQ): smartness and sharpness. What this gives them is a greater ability to concentrate on these aspects of life for success.
According to some studies, people who participate…